COCONUT LENTILS WITH RICE

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Coconut Lentils with Rice image

Years ago I made this recipe for my kids, and they loved it. One of my daughter's friends would always request this dish when she came over to visit. I recommend basmati rice for this dish. -Diane Donato, Columbus, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 14

1 tablespoon canola oil
6 green onions, chopped
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1-1/2 cups dried lentils, rinsed
1 teaspoon ground turmeric
1/2 teaspoon salt
5-1/2 cups vegetable stock
2 large tomatoes, chopped
1/2 cup flaked coconut
2 tablespoons minced fresh mint
3 cups hot cooked rice
1/3 cup plain Greek yogurt

Steps:

  • In a large saucepan, heat oil over medium heat; saute green onions, ginger, garlic and pepper flakes until onions are tender, 2-4 minutes. Stir in lentils, turmeric, salt and stock; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes, stirring occasionally., Stir in tomatoes, coconut and mint. Serve with rice; top with yogurt.

Nutrition Facts : Calories 374 calories, Fat 7g fat (4g saturated fat), Cholesterol 3mg cholesterol, Sodium 757mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 7g fiber), Protein 16g protein.

Floyd Hagood
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This was my first time cooking with lentils and I'm so glad I tried this recipe. It was so easy to make and the flavor was amazing. I'll definitely be making it again.


Amr Ezzat
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I'm not a huge fan of lentils, but I thought I'd give this recipe a try. I'm glad I did because it was actually really good! The coconut milk and spices made all the difference.


Alex Ryan
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I was looking for a new lentil recipe and this one did not disappoint. The coconut milk added a nice richness and the spices were perfect.


tp bro
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This recipe is a keeper! It's healthy, flavorful, and easy to make. I'll definitely be making it again.


andries koch
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I've made this recipe several times now and it's always a hit. I love the creamy texture of the coconut milk and the heartiness of the lentils.


Mpanduji Charles
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This dish was a bit too spicy for my taste, but my husband loved it. I'll try making it again with less chili powder next time.


prameshwor Mgr
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I'm a beginner cook and this recipe was easy to follow. I was worried about the spice level, but it was just right. My husband and I enjoyed it very much.


Chamira Snead
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I made this for my potluck and it was a huge hit! Everyone raved about how flavorful and unique it was.


Mohsion
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This was a game-changer for me. I'm not usually a fan of lentils, but this recipe made me fall in love with them. The combination of textures and flavors was amazing.


Arslan Amjad
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Absolutely delicious! I followed the easy recipe exactly and it turned out perfectly. The flavors of the coconut and lentils were so harmonious. My family loved it and asked me to make it again soon.