BRAZILIAN VEGETABLE FEIJOADA
In Brazil, a feijoada completa is a large, festive meal with at least one dish based on beans. This Brazilian Vegetable Feijoada is flavorful yet simple to prepare. From Vegetarian Times Low-Fat & Fast.
Provided by lazyme
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot over medium heat, heat oil.
- Add pepper flakes, cumin, and thyme, and cook, stirring, until fragrant, about 20 seconds.
- Add sweet potatoes and cook for 5 minutes, stirring occasionally.
- Add leek and cook for 5 minutes more, stirring occasionally.
- Stir in peppers and onion and cook for 5 minutes.
- Add rum and lime juice.
- Cook until sweet potatoes are tender, about 5 minutes more.
- Stir in tomato.
- Spray a small saucepan with nonstick cooking spray.
- Add beans and cook until hot, about 3 minutes. (Add water a little at a time to prevent sticking.)
- To serve, pour beans in a casserole, serving bowl, or platter, and pour sweet potato mixture on top of beans.
- Garnish with cilantro.
- If serving over rice or other grain, form a ring around serving platter with rice or grain, pour beans into center of platter, and top with sweet potato mixture.
- Per Serving: 305 Calories; 10g Protein; 5g Fat; 54g Carbohydrates; 0 Cholesterol; 22mg Sodium; 12g Fiber.
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illuminati666 Brotherhood
[email protected]I've never had feijoada before, but I'm definitely going to try this recipe. It looks delicious!
Winnie Soba
[email protected]This recipe is a great way to introduce people to Brazilian cuisine.
Mosarrof Khan
[email protected]I'm not a vegetarian, but I really enjoyed this vegetable feijoada. It was a delicious and satisfying meal.
FatNSquishy
[email protected]I made this recipe for a potluck, and it was a huge hit. Everyone loved the unique flavor and the fact that it was a healthier version of traditional feijoada.
Sky Dream
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's also very affordable.
Khalid Abdul qadeer
[email protected]I'm not a big fan of black-eyed peas, but I loved this recipe. The vegetables and spices really balanced out the flavor of the beans.
Lorie Stevens
[email protected]This dish is a great way to use up leftover vegetables.
shenhe
[email protected]I love that this recipe is vegan and gluten-free. It's a great option for people with dietary restrictions.
Oluwafemi Sunday
[email protected]This was my first time making feijoada, and I'm so glad I tried this recipe. It was easy to follow and the results were amazing. The flavors were rich and complex, and the black-eyed peas were cooked perfectly.
Sh Subramaniyam
[email protected]I've made this vegetable feijoada several times now, and it's always a hit with my family and friends. It's a great way to get your daily dose of vegetables, and it's also very filling and satisfying.
Malik Faizi
[email protected]This vegetable feijoada is a delicious and healthy twist on the classic Brazilian dish. The black-eyed peas are tender and flavorful, and the vegetables are cooked perfectly. I especially loved the addition of kale, which gave the dish a nice pop of