BREADED CHICKEN WITH AVOCADO

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Breaded Chicken with Avocado image

A tasty topping of sour cream, avocado and cheese adds richness to this crunchy coated chicken. To round out the meal, fix steamed broccoli and cubed red potatoes as shown in the photo at top right. Or prepare frozen stir-fry vegetables and warm up bakery breadsticks.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

3 tablespoons cornmeal
1 tablespoon cornstarch
1/2 teaspoon garlic salt
1/2 teaspoon ground cumin
1 large egg
1 tablespoon water
2 boneless skinless chicken breast halves (4 ounces each)
4 teaspoons canola oil
1/2 cup shredded Monterey Jack cheese
6 slices ripe avocado
1/4 cup sour cream
2 tablespoons sliced green onion

Steps:

  • In a large shallow dish, combine the cornmeal, cornstarch, garlic salt and cumin. In a shallow bowl, beat the egg and water. Flatten chicken to 1/4-in. thickness; dip into egg mixture, then place in cornmeal mixture and turn to coat., In a large skillet, heat oil. Cook chicken until a thermometer reads 165°, about 4 minutes on each side. Top with cheese and avocado; cover and cook until cheese is melted, about 1 minute. Top with sour cream and onion.

Nutrition Facts : Calories 548 calories, Fat 36g fat (13g saturated fat), Cholesterol 214mg cholesterol, Sodium 713mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.

Nasar khan
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This recipe was easy to follow and the chicken turned out great! I used almond flour instead of all-purpose flour and it worked perfectly. The avocado crema was also delicious. I served it with quinoa and steamed broccoli.


Nidhon Sarkar
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I made this recipe for my friends and they all loved it! The chicken was cooked perfectly and the avocado crema was creamy and flavorful. I would definitely make this recipe again.


Drewgelss Phants
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This recipe was a bit time-consuming, but it was worth it! The chicken was crispy and juicy, and the avocado crema was delicious. I would recommend making this recipe for a special occasion.


Usman Ainee
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I'm not a big fan of chicken, but I really enjoyed this recipe. The chicken was cooked perfectly and the avocado crema was delicious. I would definitely make this again.


MR Hanif Hossan 05
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This recipe was easy to follow and the chicken turned out great! I used panko breadcrumbs and they gave the chicken a nice crispy coating. The avocado crema was also delicious. I served it with roasted vegetables.


Sureshkumar Sureshkumar
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I made this recipe for my friends and they all loved it! The chicken was cooked perfectly and the avocado crema was creamy and flavorful. I would definitely make this recipe again.


star._.
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This recipe was a bit time-consuming, but it was worth it! The chicken was crispy and juicy, and the avocado crema was delicious. I would recommend making this recipe for a special occasion.


abc cba
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I'm not a huge fan of avocado, but I really enjoyed this recipe. The chicken was crispy and flavorful, and the avocado crema was surprisingly good. I would definitely make this again.


Nusaiba Nur
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This recipe was easy to follow and the chicken turned out great! I used boneless, skinless chicken breasts and they cooked evenly. The avocado crema was also delicious. I served it with rice and black beans.


Anita Badu
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I made this recipe last night for dinner and it was a hit! My family loved the chicken and the avocado crema. The chicken was cooked perfectly and the avocado crema was creamy and flavorful. I will definitely be making this recipe again.


Hamza arain
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This breaded chicken with avocado recipe is a keeper! The chicken was crispy and juicy, and the avocado crema was the perfect complement. I will definitely be making this again.


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