BREADED TOFU NUGGETS
Easy chicken-like nuggets that tofu skeptics will like.
Provided by Karen McIntyre Farrell
Categories Appetizers and Snacks
Time 8h25m
Yield 4
Number Of Ingredients 8
Steps:
- Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.
- Place tofu on a flat work surface and cut into approximately 16 'nuggets.'
- Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.
- Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.
Nutrition Facts : Calories 161.4 calories, Carbohydrate 17.7 g, Cholesterol 1.2 mg, Fat 8.1 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 1.2 g, Sodium 659 mg, Sugar 1.2 g
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Bridget Grill
[email protected]I'm so glad I tried this recipe. These nuggets are delicious and they're a great way to add more plant-based protein to my diet.
BD Network Network
[email protected]These nuggets are a great party food. They're easy to make ahead of time and they're always a hit with guests.
kent longstreet
[email protected]I love that these nuggets are baked instead of fried. They're still crispy and delicious, but they're much healthier.
Rosemary Etonihu
[email protected]These nuggets are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating tofu.
Saqlain Mehmood
[email protected]I'm always looking for new vegan recipes and these nuggets are a great addition to my repertoire. They're easy to make and they taste great.
Malik Ishafq
[email protected]These nuggets are a great source of protein and they're also low in calories. They're a healthy and delicious snack.
MUTUGI DENIS
[email protected]I'm so glad I found this recipe! It's a great way to make tofu that even my picky kids will eat.
Jafar Mehdi
[email protected]These nuggets are a great way to use up leftover tofu. I always have some in my fridge and I'm always looking for new ways to use it.
Rose Queen
[email protected]I love the dipping sauce that comes with this recipe. It's the perfect complement to the nuggets.
Devonta little
[email protected]I've made these nuggets several times now and they're always a hit. They're a great way to get my kids to eat tofu.
Pumella Ponxo
[email protected]These nuggets are so easy to make and they taste delicious!
Norulmin Norulmin
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. These nuggets are a great option.
Tyasha best
[email protected]I made these nuggets for a party and they were a huge success! Everyone loved them.
Junaid Ahmed Sahib dad
[email protected]I love that this recipe uses simple ingredients that I already had on hand.
Lyrical Lovey
[email protected]These breaded tofu nuggets were a hit with my family! They were crispy on the outside and tender on the inside, and the flavor was amazing.