BREAKFAST BULGUR PORRIDGE

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Breakfast Bulgur Porridge image

Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 6

1 cup low-fat (1%) milk, plus more for serving
1/2 cup medium-grind bulgur
1/4 cup raisins
1/4 teaspoon salt
1 to 2 tablespoons brown sugar
Sliced fresh strawberries, for serving (optional)

Steps:

  • In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
  • Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.

Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g

Johnsilas Obare
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This recipe is a winner!


MD Sapin
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I love this bulgur porridge!


Tatiana harriet
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This is a great recipe for a healthy and filling breakfast.


Wagwa Olivia
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Delicious and nutritious!


DizzêrBoy Tz
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This recipe is a winner!


Md Agome
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I love this bulgur porridge!


HD Mohibur & BD
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This is a great recipe for a healthy and filling breakfast.


Jannat Aktar
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Delicious and nutritious!


Dulani Dhrmakeerthi
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This recipe is a winner!


Paul Agyemang duah
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I love this bulgur porridge! It's a great way to start my day.


Abdullah Khadija Hajj
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This is a great recipe for a healthy and filling breakfast. The bulgur porridge is creamy and flavorful, and the addition of fruit and nuts makes it even more delicious.


R1 tv star channel
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Delicious and nutritious! This bulgur porridge is a great way to start my day. The bulgur is cooked perfectly and the spices give it a delicious flavor. I also like that I can add different toppings, such as fruit, nuts, or honey, to change up the fl


Hamid Abdullah
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This recipe is a winner! The bulgur porridge is creamy and flavorful, and the addition of fruit and nuts makes it a complete meal. I also appreciate that this recipe is relatively easy to make, making it a great option for busy mornings.


Hassan khaan
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I love this bulgur porridge! It's a great way to start my day. The bulgur is cooked perfectly and the spices give it a delicious flavor. I also like that I can add different toppings, such as fruit, nuts, or honey, to change up the flavor.


Nadine Jackson
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This is a great recipe for a healthy and filling breakfast. The bulgur porridge is creamy and flavorful, and the addition of fruit and nuts makes it even more delicious. I also appreciate that this recipe is relatively quick and easy to make, making


Miriam Dormediame
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I was a bit skeptical about trying bulgur porridge, but I'm so glad I did! It was incredibly easy to make and the flavor was amazing. The bulgur had a slightly nutty flavor that went well with the milk and spices. I also loved the addition of raisins


Adeosun Oluwasegun
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This bulgur porridge was a delightful surprise! The combination of bulgur, milk, and spices created a warm and comforting dish that was perfect for a chilly morning. I especially appreciated the addition of honey and nuts, which added a touch of swee