BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY
Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese
Provided by Crystal Hatch
Categories Breakfast
Yield 6 sandwiches
Number Of Ingredients 12
Steps:
- Preheat oven to 375ºF (190ºC).
- Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
- In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
- Mix in broccoli, red onion, and bell pepper.
- Bake until the top starts to get golden brown, about 25 minutes.
- Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
- Bake 5-10 minutes, or until they reach desired doneness.
- Arrange the sliced English muffins on another sheet pan.
- Broil for 5-10 minutes, or until they reach desired doneness.
- Once your eggs cool, slice into 6 squares.
- Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
- Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
- Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
- Store in an airtight plastic bag or container up to one month in the freezer.
- When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
- Enjoy!
Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
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Iphile Dlamini
[email protected]I would not recommend this recipe.
Syed Sunan
[email protected]These breakfast sandwiches were okay, but I've had better.
rose day
[email protected]I found the recipe to be a little confusing. I'm not sure if I did something wrong, but my breakfast sandwiches didn't turn out as good as I expected.
Rana matloob
[email protected]These breakfast sandwiches were a little too greasy for my taste.
Ryan Whitefield
[email protected]I'm not a big fan of eggs, but I actually really liked these breakfast sandwiches. The cheese and bread helped to balance out the flavor of the eggs.
Taylor Mubaiwa
[email protected]These breakfast sandwiches are a great way to use up leftover eggs and cheese.
Nasrr Ali
[email protected]I love that these breakfast sandwiches can be customized to my liking. I usually add some avocado and hot sauce.
Sudip Stha
[email protected]I've made these breakfast sandwiches several times now and they're always a hit. They're perfect for a quick and easy breakfast or lunch.
grimripper 234
[email protected]These breakfast sandwiches were easy to make and very tasty. I would definitely recommend them.
Md Biplob Hassan
[email protected]I followed the recipe exactly and the breakfast sandwiches turned out great! My family loved them.
tillie whitaker
[email protected]These breakfast sandwiches were delicious! The eggs were fluffy, the cheese was melted and gooey, and the bread was toasted to perfection. I will definitely be making these again.
carlos c
[email protected]I'm not a morning person, so these breakfast sandwiches were a game-changer for me. I could just grab one from the fridge and heat it up in the microwave. It was so much easier than trying to cook something in the morning.
Samu Rojo
[email protected]These breakfast sandwiches were a lifesaver during my busy week! They were so easy to make ahead of time and heat up in the morning. I loved that I could customize them with my favorite toppings.