BRILLIANT SAUTEED BROCCOLI
If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.
Provided by Aaron Geiger
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
- In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
- Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Bisma Anaya
[email protected]I'm not a huge fan of broccoli, but this recipe made me a believer. The broccoli was tender and flavorful, and the lemon and garlic added a delicious touch.
Richieng Washaro
[email protected]This is the best way to cook broccoli. It's so easy and the broccoli turns out perfectly every time.
Nelleng Neris
[email protected]This recipe is amazing! The broccoli is cooked perfectly and the flavor is out of this world. I will definitely be making this again and again.
Nomanÿß Iqbal
[email protected]I'm so glad I found this recipe. It's the perfect way to cook broccoli. The broccoli is tender and flavorful, and the lemon and garlic add a delicious touch.
Kasahun Tilaye Agonafir
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy ways to cook broccoli, and this one is perfect. The broccoli is cooked perfectly and the flavor is delicious.
Melani Bonilla
[email protected]I've made this recipe several times and it's always a hit. The broccoli is always tender-crisp and the flavor is amazing. I love that it's a healthy dish that's also easy to make.
Richard Ocasio
[email protected]This is a great recipe for a healthy and delicious side dish. The broccoli is cooked perfectly and the lemon and garlic add a nice flavor.
Nthati Ntsika
[email protected]I was pleasantly surprised by how good this broccoli turned out. I'm not usually a fan of steamed vegetables, but this recipe changed my mind. The broccoli was tender and flavorful.
Annettia Barham
[email protected]This recipe is a winner! The broccoli is cooked to perfection and the garlic and lemon add a delicious touch. I'm definitely adding this to my regular rotation of recipes.
Juan Becerra
[email protected]I followed the recipe exactly and the broccoli turned out perfectly. It was tender-crisp and had a beautiful charred flavor. I will definitely be making this again.
Tahmid Hossain
[email protected]This is the easiest and most flavorful way to cook broccoli. I always have broccoli on hand now because it's so quick and easy to make.
Jonh Dani
[email protected]I'm not a big fan of broccoli, but this recipe made me change my mind. The garlic and lemon add a delicious flavor that makes the broccoli irresistible.
Henry Benjamin
[email protected]This sautéed broccoli recipe is a game-changer! I used to boil broccoli, but this method is so much better. The broccoli retains its vibrant green color and has a slightly crunchy texture. It's the perfect side dish for any meal.