BROCCOLI AND CAULIFLOWER STIR FRY
A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!
Provided by swingncocoa
Categories Vegetable
Time 30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Cut broccoli and cauliflower into smaller pieces.
- Heat water in a large wok to boiling and add broccoli and cauliflower.
- Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
- In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
- Add broccoli and cauliflower and stir.
- Add sauce, stir, and let simmer for several minutes.
- Serve immediately!
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kholil molla
[email protected]This is one of my favorite stir-fry recipes. It's so easy to make and it's always delicious.
Egal Onga'
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Masuma nurul Masuma nurul
[email protected]I love that this recipe is so versatile. You can use any vegetables that you have on hand. I've made it with broccoli, cauliflower, carrots, and even zucchini.
Kaisar Rajvi
[email protected]This stir-fry is a great way to use up leftover vegetables. I had some broccoli and cauliflower that was about to go bad, so I made this stir-fry and it was delicious.
Mahim Ahmmed
[email protected]This is a great recipe for a quick and easy weeknight meal. The stir-fry was on the table in less than 30 minutes. I will definitely be making this again.
Water Media Reloaded
[email protected]I made this stir-fry for a party and it was a hit! Everyone loved it. The vegetables were cooked perfectly and the sauce was delicious.
Martin Faulkner
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. The vegetables are cooked perfectly and the sauce is flavorful. My kids loved it!
Ricardo Kerr
[email protected]I love this stir-fry! It's so easy to make and it's always a hit with my family. The vegetables are always cooked perfectly and the sauce is delicious.
Another Lucario
[email protected]This is a delicious and healthy stir-fry. The vegetables are cooked perfectly, and the sauce is flavorful. I would definitely recommend this recipe.
inkesar wazir
[email protected]I made this stir-fry for my picky kids, and they loved it! They especially liked the broccoli. I will definitely be making this again.
Sanjana
[email protected]I followed the recipe exactly, and the stir-fry turned out great. The vegetables were crisp-tender and the sauce was flavorful. I will definitely be making this again.
Mpho Mojaki
[email protected]This is a great recipe for a quick and easy weeknight meal. The stir-fry was on the table in less than 30 minutes, and it was a healthier alternative to takeout.
D R
[email protected]I'm not usually a fan of cauliflower, but this stir-fry changed my mind. The cauliflower was tender and flavorful, and the broccoli was perfectly cooked. The sauce was also delicious, with just the right amount of heat.
Reagan Ochieng
[email protected]This broccoli and cauliflower stir-fry was a hit with my family! The vegetables were cooked perfectly, and the sauce was delicious. I especially loved the addition of the ginger and garlic.