BROCCOLI AND CHICKEN STIR-FRIED RICE

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Broccoli and Chicken Stir-Fried Rice image

This is adapted from Cooking Light, July 2007. I really think it is one of my favorite stir-fry recipes out there, It is also very flexible...I'm sure you could sub in other veggies for some of the broccoli, like water chestnuts or carrots or mushrooms. Let your imagination run wild :). The original recipe calls for 2 T reduced-sodium soy sauce plus 1/4 t table salt stirred in at the end, but I think it is salty enough as written here.

Provided by smellyvegetarian

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
8 cups broccoli florets
2 cups onions, sliced vertically (about 1 large)
1/2 cup reduced-sodium chicken broth, divided
2 cups cooked brown rice
1 tablespoon garlic, minced
2 teaspoons ginger, minced
1/2 teaspoon crushed red pepper flakes (or to taste)
2 cups cooked chicken breasts, preferably marinated first
1 tablespoon Braggs liquid aminos
1 teaspoon soy sauce
1 1/2 teaspoons oyster sauce
1 tablespoon rice wine vinegar
1 teaspoon cornstarch

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; sauté for 5 minutes. Add 1/4 cup broth; cover and cook for 3 minutes. Remove broccoli mixture from pan.
  • Place pan over medium-high heat. Add rice; cook 5 minutes, stirring occasionally. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
  • Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute.

Ella Braker
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This is a great recipe! The rice is fluffy and the vegetables are cooked perfectly. I will definitely be making this again.


Dj Mirsab
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I'm not a fan of broccoli, but I loved this dish. The chicken was tender and flavorful, and the rice was perfectly cooked.


Sherazk Gujjar
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This is a great recipe for a quick and easy weeknight meal. The rice is cooked to perfection and the vegetables are tender and flavorful.


Sherine Ghazal
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I made this recipe for my family and they loved it! The rice was perfectly cooked and the vegetables were flavorful.


Dionne Meidinger
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This is a really good recipe. The chicken is tender and the broccoli is cooked just right. I will definitely be making this again.


Kistine Tinah
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This was a great recipe! The rice was fluffy and the vegetables were cooked perfectly. I will definitely be making this again.


Sanjay Singh
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I'm so glad I found this recipe. It's my new favorite way to make stir-fried rice.


Bangla_waz_371
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This is the best stir-fried rice I've ever had. The flavors are amazing.


Butter Fly
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I made this recipe for a party and it was a huge success. Everyone loved it!


Jual Ahmed
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This is my new go-to stir-fried rice recipe. It's so easy to make and it always turns out delicious. My kids love it too.


asharam Chaudhary
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I'm not a huge fan of broccoli, but this dish was surprisingly delicious. The chicken was tender and flavorful, and the rice was perfectly cooked. I'll definitely be making this again.


Fire Eyes gaming f
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This broccoli and chicken stir-fried rice was a hit with my family! The flavors were perfectly balanced and the rice was cooked to perfection. I will definitely be making this again.