BROCCOLI AND CHICKEN STIR-FRY
Served on a bed of spaghetti squash, this easy stir-fry offers a restaurant-quality dinner at a fraction of the cost. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down in a microwave-safe dish. Microwave, uncovered, on high for 12-15 minutes or until tender., Meanwhile, in a small bowl, combine the broth, soy sauce, sugar, cornstarch, vinegar and pepper flakes until smooth; set aside., In a shallow bowl, whisk egg and soy sauce. Place cornstarch in another shallow bowl. Dip chicken in egg mixture, then coat with cornstarch. In a large skillet or wok, stir-fry chicken in oil in batches until no longer pink. Remove and keep warm., Stir-fry broccoli and onion for 2-3 minutes or until crisp-tender. Stir sauce mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add chicken; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with stir-fry.
Nutrition Facts : Calories 519 calories, Fat 22g fat (4g saturated fat), Cholesterol 117mg cholesterol, Sodium 1305mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 7g fiber), Protein 30g protein.
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Nonkululeko Charmain
[email protected]This is a great recipe for a healthy and delicious meal. I love that it's easy to make and that I can use frozen vegetables.
Bogdan Popovic
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this stir-fry. The sauce was flavorful and the chicken was cooked perfectly.
Nick Sparta
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.
round gaming
[email protected]I would definitely recommend this stir-fry recipe to others. It's a great way to get a healthy and delicious meal on the table in a short amount of time.
Audra Milburn
[email protected]Overall, I thought this stir-fry was pretty good. It was easy to make and the flavors were nice.
Liya Liya
[email protected]This stir-fry was a bit too spicy for my taste. I think I'll use less chili sauce next time.
MD SORIFUL ISLAM
[email protected]I'm not sure what I did wrong, but my stir-fry turned out really watery. I think I added too much sauce.
Shjanin Sultana
[email protected]This stir-fry is a great way to use up leftover chicken and broccoli. It's also a healthy and delicious meal.
Janet Mullins
[email protected]I love how this stir-fry is customizable. I added some extra vegetables and it turned out great.
Gracie Winmar
[email protected]This stir-fry was really easy to make and it turned out great! I used frozen broccoli and chicken and it still tasted delicious.
Jim Caale
[email protected]The chicken in this stir-fry was a bit dry. I think I'll marinate it in soy sauce and honey next time.
Kerry Gogarty
[email protected]This stir-fry was a bit bland for my taste. I think I'll add some more ginger and garlic next time.
Naqi Raza
[email protected]I'm not a big fan of broccoli, but I really enjoyed this stir-fry. The sauce was flavorful and the chicken was cooked perfectly.
jomana ahmed
[email protected]This is my new favorite stir-fry recipe! It's so easy to make and the flavors are amazing. I love that it's also healthy and packed with vegetables.
Fifie Beauty
[email protected]I made this stir-fry last night and it was delicious! The sauce was perfect and the vegetables were crisp-tender. I would definitely recommend this recipe.
Oheneba Dee
[email protected]This broccoli and chicken stir-fry was a hit with my family! The sauce was flavorful and the chicken was tender and juicy. I will definitely be making this again.