BROCCOLI AND GREEN BEAN POLKA
Adding crunchy cashews and fresh almonds to broccoli and beans is a really great way of serving these two simple green vegetables. It makes you want to eat them for ever.
Provided by Annacia
Categories Low Cholesterol
Time 24m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Fill a large bowl half full with cold water and drop in a few handfuls of ice cubes,set aside.
- Plunge the broccoli florets into a large pan of salted boiling water, bring the water back to the boil, and simmer for 1 minute.
- Drain and refresh in the iced water.
- Repeat with the beans, then drain both vegetables and dry them on a cloth.
- Put the oil in a wok or large, non-stick frying pan and set over a high heat. When you can just see a haze rising add the cashews and toss until browned.
- Add the broccoli and saute for 2 minutes before tossing in the beans. Saute for another 2 minutes.
- Remove from the heat and toss in the almonds.
- Sprinkle with sea salt, drizzle with olive oil, and serve.
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Lalijoonstan Elghorfi
[email protected]This was my first time making polka dot sauce, and it was surprisingly easy. The sauce was delicious and the broccoli and green beans were cooked perfectly.
BLISS BIRD
[email protected]I'm a big fan of polka dot sauce, and this recipe didn't disappoint. The sauce was creamy and flavorful, and the broccoli and green beans were cooked perfectly.
Nabilla Nancy
[email protected]This dish was a great way to use up some leftover broccoli and green beans. It was quick and easy to make, and the results were delicious.
Asad Mohamut
[email protected]I'm not sure what went wrong, but my sauce didn't turn out creamy at all. It was more like a thick paste.
Baloch Sahib512
[email protected]This recipe was a little too bland for my taste. I think it would have been better with some added spices or herbs.
M.A BAH
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This dish was a great find. It's healthy, easy to make, and absolutely delicious.
Jiban Stha
[email protected]I followed the recipe exactly and the dish turned out great. The broccoli and green beans were still slightly crunchy, just the way I like them.
Kevin Kerr
[email protected]This was a quick and easy weeknight meal. The sauce was a little bland for my taste, but I added some extra garlic and pepper and it was perfect.
Snegugu Mkhize
[email protected]I'm not a big fan of broccoli, but I really enjoyed this dish. The sauce was delicious and the broccoli was cooked just right.
whoville
[email protected]I made this dish last night and it was a hit with my family. The sauce was so good that we even used it as a dip for our bread.
Tomato Fish
[email protected]This recipe is a keeper! The broccoli and green beans were cooked perfectly, and the polka dot sauce was creamy and flavorful. I will definitely be making this again.