BROCCOLI BEEF STIR FRY - OAMC

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Broccoli Beef Stir Fry - OAMC image

Made this for my freezer meal group this month and it turned out yummy! Adapted/combined several other recipes to come up with this. Stir fry everything in sesame oil or peanut oil for more flavor, then sprinkle with sesame seeds or peanuts at the very end. Very adaptable recipe - enjoy!

Provided by TerriB

Categories     Roast Beef

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless round steak or 1 lb stewing beef, cut into bite sized pieces
1/2 teaspoon garlic powder
1 teaspoon ground ginger
3/4 teaspoon onion powder
1 lb frozen broccoli florets (or frozen cut broccoli, the florets just look nicer)
1/4 cup soy sauce (I prefer lite, less salty)
1 tablespoon cornstarch
1/2 cup water
1 tablespoon rice vinegar
2 tablespoons brown sugar
1 tablespoon sesame (whatever you have or prefer) or 1 tablespoon peanut oil (whatever you have or prefer)
1 tablespoon sesame seeds (optional) or 1/4 cup peanuts (optional)

Steps:

  • In a bowl, combine garlic powder, ground ginger, & onion powder.
  • Add beef and toss. Put into quart sized freezer bag.
  • Put frozen broccoli into separate freezer bag.
  • In a quart sized freezer bag combine soy sauce, brown sugar, vinegar, cornstarch & water until smooth.
  • (I made 22 recipes of this for my exchange, so I put 1 Tbsp of cornstarch in each bag, and lined them up on my counter. Then I mixed all the rest of the ingredients in a large bowl. Then I poured a bit more than 3/4 cup of the mixture into each bag and that came out about right).
  • Seal bags tightly, lay flat on cookie sheets, and freeze everything.
  • To cook from frozen:.
  • Defrost everything overnight in the fridge. Half hour before cooking, take everything out of the fridge so it can completely defrost.
  • In a large skillet or wok, over medium-high heat, stir-fry beef in your choice of oil until beef reaches desired doneness.
  • At the same time, warm up your broccoli a bit under some hot running water in a collander so that it doesn't cool down your stir fry when you add it to the pan.
  • Add the broccoli and stir-fry another 2-4 minutes until broccoli reaches desired doneness.
  • At this point you can add either or both of the optional veggies for flavor & color and the red pepper if you like it a little spicy.
  • Next, add the contents of the sauce bag to the pan.
  • Cook and stir for about 2 more minutes, until sauce thickens sufficiently.
  • Sprinkle the whole thing with sesame seeds or peanuts if desired.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 108.5, Fat 3.8, SaturatedFat 0.5, Sodium 1036.4, Carbohydrate 16, Fiber 3.7, Sugar 8.6, Protein 5.2

silvana Jordan
silvana_j24@hotmail.co.uk

I made this recipe for my family last night and they loved it! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful.


Iqrar Sharif
sharif@gmail.com

This was a great recipe! The beef was tender and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


Eze johnpaul
johnpaul-e71@hotmail.com

I've made this recipe several times now and it's always a hit. The beef is always tender and the sauce is so flavorful. I highly recommend this recipe.


Pius Esiere
epius@gmail.com

This recipe was easy to follow and the results were delicious. The beef was tender and the broccoli was still slightly crunchy. The sauce was also very flavorful.


kari kpastev
kk@aol.com

I made this recipe for my family last night and they loved it! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful.


Abdllah Al Mujahid
abdllah.a@hotmail.fr

This was a great recipe! The beef was tender and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


Suvo Ray
ray0@hotmail.fr

I've made this recipe several times now and it's always a hit. The beef is always tender and the sauce is so flavorful. I highly recommend this recipe.


Imad Waseem
waseem.i86@hotmail.com

This recipe was easy to follow and the results were delicious. The beef was tender and the broccoli was still slightly crunchy. The sauce was also very flavorful.


Kathleen Livingston
livingston_kathleen@hotmail.com

I made this recipe for my family last night and they loved it! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful.


Lisa Lowlam
lisa_lowlam2@gmail.com

This was a great recipe! The beef was tender and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


spy ninja among us fan moreno
smoreno51@hotmail.com

I've made this recipe several times now and it's always a hit. The beef is always tender and the sauce is so flavorful. I highly recommend this recipe.


Darasimi Ogun
darasimi-o46@yahoo.com

This recipe was easy to follow and the results were delicious. The beef was tender and the broccoli was still slightly crunchy. The sauce was also very flavorful.


Lindo Ntuli
n-l@aol.com

I made this recipe for my family last night and they loved it! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful.


Aklb aklb
a.a42@hotmail.fr

This was a great recipe! I used flank steak instead of sirloin and it turned out great. The sauce was delicious and the beef was cooked perfectly.


Naze Ali
n.a@hotmail.co.uk

I've made this recipe several times now and it's always a crowd-pleaser. The beef is always tender and the sauce is so flavorful.


its Rayhan yt
yt_i15@gmail.com

This recipe was easy to follow and the results were amazing. The beef was so tender and the broccoli was still slightly crunchy. I will definitely be making this again.


Nombi Danielle
n51@hotmail.com

I made this recipe last night and it was a hit! My family loved it. The sauce was especially delicious.


Miss23 Blessings
blessings6@yahoo.com

This was a great recipe! The beef was tender and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.