BROCCOLI FRITTATA WITH TOMATO TOAST AND BANANA MILK
This stove-top frittata is quick and easy and the flavored milk is a clever way to include fruit into your breakfast.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Divide the sliced bananas among the four glasses, smash slightly and fill each glass with 3/4 cup of milk. Refrigerate until ready to serve.
- Combine the broccoli and 1 tablespoon water in a microwave-safe bowl. Cover with plastic wrap and microwave until crisp-tender, about 2 minutes. Let rest for a few minutes, carefully remove the plastic and drain.
- Tear up one slice of bread into small pieces and soak in the remaining 1/3 cup milk in a large bowl until soft, about 2 minutes. Add the broccoli, cheese, basil, eggs, 1/2 teaspoon salt and some pepper. Heat half of the oil in a medium nonstick pan over medium heat. Pour in the egg mixture and cook until the bottom begins to set, about 2 minutes. Adjust the heat to medium-low, cover and continue to cook until the middle is set, 6 to 7 minutes more.
- Meanwhile, toast the remaining bread, then rub each slice with garlic and top with a slice of tomato. Drizzle the toast with the remaining 1/2 tablespoon oil.
- Cut the frittata into four slices and divide among four plates along with the tomato toast. Serve with the banana milk.
Nutrition Facts : Calories 350 calorie, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 110 milligrams, Sodium 600 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 21 grams, Sugar 20 grams
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jafrizza
[email protected]I'm not sure what I did wrong, but my frittata didn't turn out well. It was too dry and the flavors were bland.
Arslan Jalil
[email protected]This frittata was a bit more work than I was expecting, but it was worth it. The flavors were amazing and the frittata was cooked perfectly.
Young Branny
[email protected]I followed the recipe exactly and the frittata turned out perfectly. I would definitely recommend this recipe to others.
Aliwala soomro
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Wandera Ivan
[email protected]I'm not a big fan of broccoli, but I actually really enjoyed this frittata. The flavors were well-balanced and the broccoli was cooked perfectly.
Ariyan Alvi
[email protected]This frittata is a great way to get your kids to eat their vegetables! My kids loved it and I felt good about giving them something healthy.
Manuela Lopez
[email protected]I thought the frittata was just okay. It wasn't bad, but it wasn't anything special either. I probably won't be making it again.
Teboho Kubaka
[email protected]The frittata was a bit dry for my taste, but the tomato toast was delicious. I'll definitely be making the toast again.
Joseph Funmi
[email protected]This recipe was easy to follow and the frittata turned out great! I especially liked the addition of the banana milk, which gave it a nice sweetness.
Cyprian Litunda
[email protected]I've made this frittata a few times now and it's always a winner. I love that it's a great way to use up leftover broccoli. The tomato toast is also a nice addition.
Lovely Andrew
[email protected]This broccoli frittata was a hit with my family! The flavors were well-balanced and the broccoli was cooked perfectly. I also appreciated the simplicity of the recipe - it was easy to follow and didn't require any special ingredients.