BROCCOLI-QUINOA CASSEROLE
A high-protein dish made with rotisserie chicken--and a great way to sneak some veggies in, too!
Provided by TinaJ
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h8m
Yield 8
Number Of Ingredients 14
Steps:
- Rinse quinoa in a fine-mesh sieve until water runs clear. Combine 1 1/2 cups water, quinoa, and salt in a small saucepan. Bring to a boil. Reduce heat to low and cover. Cook until tender, 18 to 20 minutes. Fluff with a fork.
- Preheat oven to 350 degrees F (175 degrees C). Coat a shallow 8-inch baking dish with cooking spray.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, about 3 minutes. Drain.
- Combine chicken, cream of broccoli soup, Cheddar cheese, mayonnaise, milk, stevia powder, pepper, and nutmeg in a large bowl. Stir in quinoa and broccoli. Spoon mixture into the prepared baking dish. Sprinkle Parmesan cheese on top.
- Bake in the preheated oven until top is bubbly and edges are golden, 35 to 40 minutes.
Nutrition Facts : Calories 282.3 calories, Carbohydrate 18 g, Cholesterol 52.4 mg, Fat 12.7 g, Fiber 2.1 g, Protein 23.5 g, SaturatedFat 3.9 g, Sodium 384.8 mg, Sugar 2.7 g
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tosin isaac
[email protected]I followed the recipe exactly and it turned out perfectly! This casserole is a keeper.
Mila Barua
[email protected]This casserole is a bit bland for my taste. I would recommend adding some more spices or herbs to give it more flavor.
Mudasir Tunio
[email protected]I'm allergic to dairy, so I substituted the cheese with a dairy-free alternative. It turned out great! This casserole is a great option for people with dietary restrictions.
Bishnu
[email protected]This casserole is delicious and healthy, but it is a bit time-consuming to make. I would recommend making it on a weekend or when you have some extra time.
Muhammad saim Jutt
[email protected]I've made this casserole several times and it's always perfect. It's a great recipe to have in your back pocket for busy weeknights.
Shopnill Shuvo
[email protected]This casserole is a great way to use up leftover quinoa. I always have some on hand and it's so convenient to be able to throw it into a casserole.
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[email protected]I'm not a huge fan of broccoli, but this casserole changed my mind! It's so cheesy and flavorful, I couldn't get enough of it.
OGECHI Iloh
[email protected]This is one of my favorite recipes! It's so easy to make and it's always a crowd-pleaser.
Nhlakanipho Nelson Nkosi
[email protected]I made this casserole for dinner last night and it was a hit! My family loved it and even my picky kids ate it all up.
Ashley Coles
[email protected]This broccoli quinoa casserole is a great way to get your veggies in! It's healthy, hearty, and delicious.