BROCCOLI RABE (RAPINI)

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Broccoli Rabe (Rapini) image

If you are a lover of veggie greens then you will enjoy this, I also add in some crushed chili flakes for heat :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb broccoli rabe (trimmed and washed)
2 tablespoons olive oil
2 tablespoons butter
2 tablespoons fresh minced garlic
salt & freshly ground black pepper (to taste)
parmesan cheese (optional)

Steps:

  • Cut an X in the bottom of the stems and place into a large pot, cover with cold water and add in 1 tablespoon salt to the water; bring to a boil over medium-high heat.
  • Reduce heat to a low simmer and cook until tender.
  • Drain the broccoli rabe over a large colander.
  • Using a spoon push the rabe against the colander to release most of the moisture.
  • Heat oil and butter in a large skillet over medium heat.
  • Add in garlic and saute for 2 minutes.
  • Add in the broccoli rabe and saute for about 12-15 minutes or until desired doneness.
  • Season with salt and pepper.
  • Sprinkle with parmesan cheese to taste if desired.

Nutrition Facts : Calories 141.8, Fat 13.1, SaturatedFat 4.6, Cholesterol 15.3, Sodium 79.2, Carbohydrate 4.6, Fiber 3.1, Sugar 0.4, Protein 3.9

Rim Saihi
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I love the flavor of roasted garlic and olive oil. This recipe is a great way to enjoy it with broccoli rabe.


Adyam 27
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This recipe is a great way to use up leftover broccoli rabe. It's also a great way to get your kids to eat their vegetables.


Riyad Ahamide
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I've never had broccoli rabe before, but this recipe made me a fan! It was delicious and I'll definitely be making it again.


Satis Das
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Broccoli rabe is a great vegetable to roast because it gets nice and crispy. This recipe is a great way to enjoy it.


Shakira Adediran
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I love this recipe! It's so simple to make and the broccoli rabe always turns out perfectly.


Kgomotso Njunju
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This recipe is a great way to get your kids to eat their vegetables. The roasted garlic and olive oil make the broccoli rabe taste delicious.


Umar Khalid
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Broccoli rabe is one of my favorite vegetables and this recipe is the best way to cook it. The roasted garlic and olive oil bring out the natural flavor of the vegetable.


Nadie Emmanuel
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This was my first time cooking broccoli rabe and it turned out great! The recipe was easy to follow and the dish was delicious.


Elizabeth Maynes
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I've made this recipe several times and it's always a hit! The broccoli rabe is crispy and flavorful, and the garlic and olive oil add just the right amount of flavor.


martha njobvu
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Broccoli rabe is a delicious and versatile vegetable that can be cooked in many different ways. This recipe is a great way to enjoy it simply roasted with garlic and olive oil. The roasted garlic adds a wonderful depth of flavor to the dish.