According to Real Age, the source of this recipe: "With well over the RDA of vitamin C and vitamin A -- and a healthy dose of both iron and calcium -- what's not to love about this fiber-rich pasta dish?"
Provided by bluejay11702
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil.
- Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2 to 3 minutes.
- Drain.
- Dry the pot.
- Whisk broth and flour in a small bowl until smooth.
- Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
- Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes.
- Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach).
- Cook, stirring, until the mixture is heated through, about 1 minute.
- Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with toasted bread crumbs, if desired.
Nutrition Facts : Calories 610.2, Fat 13.9, SaturatedFat 4.2, Cholesterol 16.6, Sodium 702.2, Carbohydrate 96.9, Fiber 14.3, Sugar 3, Protein 28.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Chibuenyim Ngoka
[email protected]I'm giving this recipe 1 star because it was so bad.
Jessica Lanham
[email protected]This recipe made me realize that I hate broccoli rabe.
Waseem Masud
[email protected]This dish was a disaster. I followed the recipe exactly and it turned out terrible. I don't recommend this recipe.
Elombo Assiobo
[email protected]This dish was way too expensive for the quality of the ingredients. I think I'll try a different recipe next time.
dereje tamire
[email protected]The pasta was overcooked and the broccoli rabe was mushy. I think I'll cook the pasta for less time next time.
Mark Broomhall
[email protected]This dish was bland and lacked flavor. I think I'll add more herbs and spices next time.
Daddy Chosen
[email protected]I found the broccoli rabe to be a bit too bitter. I think I'll try using a different leafy green next time.
Dwayne johnson
[email protected]This dish was a little too salty for my taste. I think I'll use less salt next time.
abdu man
[email protected]I'm not a big fan of broccoli rabe, but I loved this dish. The fontina cheese and white beans really balanced out the bitterness of the broccoli rabe.
monirhasan monirhasan
[email protected]This pasta dish is a great way to get your kids to eat their vegetables. My kids love the broccoli rabe and the white beans.
Kazim Davidson
[email protected]I love that this dish is so versatile. You can add different vegetables or proteins to it to change up the flavor.
Ma7m0uD 3Uf
[email protected]This pasta dish is perfect for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Liz Tite
[email protected]I've made this dish several times now and it's always a favorite. It's a great way to use up leftover broccoli rabe.
Foridul Sikder
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
shamila Kausar
[email protected]I wasn't sure how I would like the broccoli rabe, but it was surprisingly delicious. It had a slightly bitter taste, but it was balanced out by the other ingredients.
Juliana Edet
[email protected]This pasta dish is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so there's less cleanup.
md sijan shaikh Sijan
[email protected]I love the combination of flavors in this dish. The broccoli rabe is slightly bitter, the white beans are creamy, and the fontina cheese is nutty and gooey. It all comes together perfectly.
Malik A year lail
[email protected]This dish was a hit with my family! The broccoli rabe was perfectly tender and the white beans added a creamy texture. The fontina cheese melted beautifully and added a rich flavor. I will definitely be making this again!