CHICKEN DIET SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken Diet Soup image

This soup is so tasty. you can eat it over and over and not tire of it. Very satisfying. eat as much as you want, and you will loose a bit of belly fat! Oh, and did I say it was EZ ?

Provided by Balthuz

Categories     Lunch/Snacks

Time 1h10m

Yield 10-20 serving(s)

Number Of Ingredients 13

2 skinless chicken breast halves, with bone in
2 -3 large leeks, green and white parts, cleaned thoroughly, and then chopped
5 -6 stalks celery, cleaned and chopped
2 garlic cloves, smashed and chopped
2 tablespoons fresh gingerroot, not chopped (one large slice)
2 -4 dashes hot sauce (I like Crystal, It's mild yet flavorful)
1 -2 tablespoon salt
thinly sliced jalapeno
cilantro
sesame oil (the toasted, fragrant variety)
hot chili oil
salt
cooked rice (I prefer a blend of brown and wild rice)

Steps:

  • Put all the soup ingredients into a large 8-10 quart pot of water and bring to a boil.
  • Turn the heat down to medium-low and simmer for an hour our so until the chicken is tender and falling off the bone.
  • Remove the chicken and let it cool so you can handle it to remove the bones.
  • Shred the chicken and return to the pot.
  • Bring to a boil again, and then turn down on a very low simmer.
  • The longer it simmers, the tastier it becomes.
  • Just ladle some of the soup into a bowl, add a few scoops of rice and top with garnishes to taste.
  • This is just a basic recipe and has room for many tasty variables.
  • Sometimes I garnish with cumin, or toasted mustard seed and a sprinkle of curry powder--whatever I'm craving.
  • Basically, the soup is very low in fat and if you use the brown and wild rice, it is low in gluten.
  • Eat it exclusively for a day or two and you will notice a flatter belly and feel healthy and energized.
  • I keep a pot going on the back of the stove all the time so my family always has a nice healthy snack or quick meal on hand.

Armstrong Juliet
[email protected]

This soup is a lifesaver! I'm always looking for healthy and easy recipes and this one fits the bill. It's so simple to make and it's so delicious. I love that I can add whatever vegetables I have on hand. It's a great way to use up leftovers.


nelkill
[email protected]

I love this soup! It's so easy to make and it's so delicious. I've made it several times and it's always a hit. It's a great way to get your vegetables in.


Naluwenbe Solome
[email protected]

This soup is amazing! I made it for my family last night and they loved it. It's so easy to make and it's so flavorful. I will definitely be making this soup again.


Kristian Wiseman
[email protected]

I've been making this soup for years and it's always a favorite. It's so comforting and delicious. I love that it's healthy too. It's a great way to get your vegetables in.


Gilda Villagomez
[email protected]

This soup is a lifesaver! I'm always looking for healthy and easy recipes and this one fits the bill. It's so simple to make and it's so delicious. I love that I can add whatever vegetables I have on hand. It's a great way to use up leftovers.


Moon Habibi
[email protected]

I love this soup! It's so easy to make and it's so delicious. I've made it several times and it's always a hit. It's a great way to get your vegetables in.


Little pru Womdantso
[email protected]

This soup is amazing! I made it for my family last night and they loved it. It's so easy to make and it's so flavorful. I will definitely be making this soup again.


trumpingmonkey
[email protected]

I've been making this soup for years and it's always a favorite. It's so comforting and delicious. I love that it's healthy too. It's a great way to get your vegetables in.


Rameez Ansari
[email protected]

This soup is a lifesaver! I'm always looking for healthy and easy recipes and this one fits the bill. It's so simple to make and it's so delicious. I love that I can add whatever vegetables I have on hand. It's a great way to use up leftovers.


Md Romom n
[email protected]

I love this soup! It's so easy to make and it's so delicious. I've made it several times and it's always a hit. It's a great way to get your vegetables in.


Joe Tuttle
[email protected]

This soup is amazing! I made it for my family last night and they loved it. It's so easy to make and it's so flavorful. I will definitely be making this soup again.


Jamal Arain
[email protected]

I've been making this soup for years and it's always a favorite. It's so comforting and delicious. I love that it's healthy too. It's a great way to get your vegetables in.


Muhammad Hussain Khan
[email protected]

This soup is a lifesaver! I'm always looking for healthy and easy recipes and this one fits the bill. It's so simple to make and it's so delicious. I love that I can add whatever vegetables I have on hand. It's a great way to use up leftovers.


patryq mufandaedza
[email protected]

I love this soup! It's so easy to make and it's so delicious. I've made it several times and it's always a hit. It's a great way to get your vegetables in.


Ariyan Kaunia
[email protected]

This soup is amazing! I made it for my family last night and they loved it. It's so easy to make and it's so flavorful. I will definitely be making this soup again.


georgr kick
[email protected]

I've been making this soup for years and it's always a favorite. It's so comforting and delicious. I love that it's healthy too. It's a great way to get your vegetables in.


Dinesh Gurung
[email protected]

This soup is a lifesaver! I'm always looking for healthy and easy recipes and this one fits the bill. It's so simple to make and it's so delicious. I love that I can add whatever vegetables I have on hand. It's a great way to use up leftovers.


BM
[email protected]

I made this soup last night and it was delicious! It was so easy to make and it was so flavorful. I added some extra vegetables to it and it was even better. I will definitely be making this soup again.


Md Nurhossan Md Raju
[email protected]

This soup is amazing! I've made it several times and it's always a hit. It's so easy to make and it's so delicious. I love that it's healthy too. It's a great way to get your veggies in.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #lunch     #soups-stews     #poultry     #rice     #vegetables     #easy     #beginner-cook     #low-fat     #chicken     #stove-top     #dietary     #low-saturated-fat     #low-calorie     #comfort-food     #low-carb     #inexpensive     #low-in-something     #meat     #chicken-breasts     #pasta-rice-and-grains     #brown-rice     #taste-mood     #equipment     #4-hours-or-less