BROCCOLI RABE WITH BULGUR AND WALNUTS
Provided by Mark Bittman
Categories Side Sauté Vegetarian Low Cal High Fiber Parmesan Lemon Walnut Broccoli Winter Healthy Bulgur Bon Appétit Sugar Conscious Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Place bulgur in medium bowl; pour 2 1/2 cups boiling water over. Stir once and let stand until just tender, about 20 minutes. Pour bulgur into fine strainer set over bowl. Reserve soaking liquid.
- Cook broccoli rabe in boiling salted water until crisp-tender, 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain; cut into 1-inch pieces and set aside.
- Meanwhile, heat oil in large skillet over medium-high heat. Add shallots; sauté until soft, about 2 minutes. Add walnuts; sauté until fragrant, about 2 minutes. Add broccoli rabe and bulgur; sprinkle with salt and pepper. Cook, stirring frequently, until heated, about 3 minutes. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Stir in lemon juice; season with salt and pepper. Toss in half of Parmesan. Pass remaining cheese separately.
- *Also called cracked wheat; available at supermarkets and natural foods stores.
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Binod Rana
[email protected]This recipe was a disaster. The bulgur was undercooked and the broccoli rabe was overcooked.
Titus Unda Pharres
[email protected]I found this recipe to be a bit bland. I think it could use some more spices.
Tulsi Gajurel
[email protected]This dish was a bit too bitter for my taste, but I think that's just because I don't like broccoli rabe.
Shonna Robinson
[email protected]This recipe is a keeper. I'll definitely be making it again.
Jeff Moye
[email protected]I love this recipe! It's so versatile. I've made it with different types of greens, and it's always delicious.
BASSEY AMBA
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Verena Robinson
[email protected]I'm not a big fan of broccoli rabe, but this recipe changed my mind. It was so good!
Nombulelo Nombekela
[email protected]This recipe is a great way to use up leftover bulgur. I also added some chopped sun-dried tomatoes and it was delicious.
MD:Rayhan Khan
[email protected]I made this recipe for a dinner party and everyone loved it. It's a great dish for a crowd.
Zulaid Waseem
[email protected]This dish was easy to make and very flavorful. I especially liked the crispy walnuts.
Ayesha Shah
[email protected]I've never had broccoli rabe before, but I'm so glad I tried this recipe. It was delicious! The bitterness of the broccoli rabe was perfectly balanced by the sweetness of the walnuts and the nuttiness of the bulgur.
GOEWAM EMELIA
[email protected]This recipe was a hit with my family! The broccoli rabe was cooked perfectly, and the bulgur and walnuts added a nice nutty flavor. I will definitely be making this again.