BROCCOLI & RICE STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli & Rice Stir Fry image

Easy and quick for a weeknight dinner, especially if you have cooked rice on hand. Using fresh garlic and ginger (rather than powdered) doesn't take too much extra prep time, and gives this recipe a much more complex flavor.

Provided by what-a-kerfuffle

Categories     Rice

Time 20m

Yield 3 , 3 serving(s)

Number Of Ingredients 8

2 cups broccoli, fresh or frozen
1 teaspoon toasted sesame oil
2 teaspoons olive oil
2 -4 fresh garlic cloves, minced
1/2 teaspoon shredded fresh ginger
1/4 teaspoon red pepper flakes (or more, to taste)
2 cups cooked rice
1/4 cup prepared stir-fry sauce (I use Kikkoman's brand)

Steps:

  • Place broccoli in a microwave-safe bowl with 1/2 c water. Cover loosely and microwave 7-10 minutes or until mostly cooked.
  • In large skillet or wok, heat both oils. Add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. Do not allow garlic to brown.
  • Stir in cooked broccoli and stirfry until cooked to desired doneness. Stir in cooked rice and stir fry sauce. Stir until heated through.

Nuka Boy
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family.


iMUSA
[email protected]

This stir-fry is delicious and healthy. It's a great meal for a busy weeknight.


Yajaki Joshua
[email protected]

This recipe is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.


Daina Pearce
[email protected]

I've made this stir-fry several times and it's always a hit with my family and friends. It's a delicious and healthy meal that everyone loves.


AR Kowcher
[email protected]

This stir-fry is a great way to meal prep for the week. It reheats well and is just as delicious the next day.


aluoch rose
[email protected]

I love that this recipe is customizable. You can add or remove vegetables, protein, or sauce to suit your taste.


Oliver Aguila juarez
[email protected]

This stir-fry is so easy to make, even for a beginner cook. It's a great recipe to have in your back pocket for those busy weeknights.


Dakyes Pankyes
[email protected]

I made this stir-fry with brown rice and it was just as delicious. It's a great way to add some extra fiber to your meal.


No one asked DUMBASS
[email protected]

This stir-fry is a great way to use up leftover chicken or tofu. It's also a great vegetarian option.


Jacob Kopp
[email protected]

I love the addition of the ginger and garlic in this recipe. It really gives the stir-fry a boost of flavor.


Aliha Alaka
[email protected]

This stir-fry is a delicious and healthy meal that's perfect for a quick weeknight dinner.


Ghazal Alwan
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and rice.


TopCrazyGamer
[email protected]

I've tried many broccoli rice stir-fry recipes, but this one is by far the best. It's the perfect balance of flavors and textures.


felix otieno
[email protected]

This stir-fry is so flavorful and satisfying. I highly recommend it!


Malik Shehroz Awan
[email protected]

I love that this recipe uses simple, everyday ingredients. It's a great way to use up leftover broccoli and rice.


Ella McComas
[email protected]

I made this stir-fry for a party I hosted last weekend and it was a huge success. Everyone raved about how delicious it was.


Yolanda Menchaca
[email protected]

This recipe is a lifesaver on busy weeknights. It's quick, easy, and healthy. Plus, my kids love it!


Mis Sabina
[email protected]

I've made this stir-fry several times now and it's always a crowd-pleaser. It's a great way to get your veggies in and it's so easy to make.


Harlie
[email protected]

This broccoli rice stir-fry was a hit with my family! The flavors were so well-balanced and the vegetables were cooked perfectly. I especially loved the crispy broccoli florets.