SALMON IN PARCHMENT
Because parchment paper traps in steam during cooking, the fish stays moist without the addition of oil or butter.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. In a medium bowl, whisk together 2 tablespoons fresh lemon juice, 1 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Add 3 large julienned carrots and 1/2 head shredded Napa cabbage; toss to combine.
- Set four 15-inch squares of parchment on work surface. Use a slotted spoon to mound carrot mixture on one side of each sheet; reserve liquid in bowl. Roll 4 salmon fillets (1 1/2 pounds total) in reserved liquid. Place a fillet on each pile of vegetables; season with salt and pepper.
- Fold parchment over contents; pleat edge to seal, forming a half-moon. Bake on a baking sheet 20 minutes. To serve, cut paper with kitchen scissors to open.
Nutrition Facts : Calories 365 g, Fat 18 g, Fiber 3 g, Protein 36 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #seafood #vegetables #american #easy #dinner-party #salmon #fish #dietary #low-sodium #low-saturated-fat #low-in-something #saltwater-fish
You'll also love
Jazlyn Patrick
[email protected]This dish was easy to make and very tasty. The salmon was moist and flaky, and the vegetables were tender-crisp. I would definitely make this again.
Kashif Mehar
[email protected]This recipe was a great way to cook salmon. The fish was cooked evenly and the vegetables were flavorful. I would definitely make this again.
Michael S Edwards
[email protected]I loved this recipe! The salmon was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Anas Dj
[email protected]This dish was easy to make and very tasty. The salmon was moist and the vegetables were tender. I would definitely make this again.
Tariq Mir
[email protected]The salmon was a little dry, but the vegetables were good. I would try this recipe again with a different type of fish.
Gloria Veilleux
[email protected]This was my first time cooking salmon in parchment paper and it was a success! The salmon was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Mmesoma Prisca
[email protected]The recipe was easy to follow and the salmon turned out great. I would definitely make this again.
cassidy Dunn
[email protected]I followed the recipe exactly and the salmon came out overcooked. I think I would cook it for less time next time.
Hajara Aktar
[email protected]This recipe was a great way to cook salmon. The fish was cooked evenly and the vegetables were flavorful. I would definitely make this again.
TheBadkidsofficial
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The salmon was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Dornadevi Sapkota
[email protected]This dish was easy to make and very tasty. The salmon was moist and the vegetables were tender. I would definitely make this again.
Kaitetsi A Rachel
[email protected]The salmon was cooked perfectly and the flavors were wonderful. I would definitely make this again.
Faraz Misson
[email protected]This recipe is a keeper! The salmon was cooked evenly and the vegetables were tender and flavorful. The parchment paper made it easy to cook and clean up. I will definitely be making this again.
Khalil Ahmed Langou
[email protected]I tried this recipe last night and it was a hit! The salmon was moist and flaky, and the vegetables were cooked to perfection. The lemon and herbs added a delicious flavor to the dish. I will definitely be making this again.
SRK Gaming
[email protected]My family and I loved this recipe! The salmon was cooked perfectly and the flavors were amazing. The parchment paper made for easy cleanup too. This will definitely be a go-to recipe for us.