BROCCOLI SAUTE
Jim MacNeal of Waterloo, New York invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals. TASTY TIP: Don't want to throw out all those leftover broccoli stalks? Cut them up and add raw to salads or cook until tender, then puree and add to sour cream dip.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 82 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 142mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
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Rai Abrar
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Philip Kojo
[email protected]This recipe was a bit too oily for my taste. I think I'll use less oil next time.
Youssef Atwe
[email protected]I've made this recipe several times and it's always a hit. The broccoli is always cooked perfectly and the sauce is delicious. I highly recommend it.
Aurora Maldonado
[email protected]This recipe is a great way to use up leftover broccoli. I added some cooked chicken and rice, and it made a delicious meal.
Aubrey Lynn
[email protected]This recipe was a bit too spicy for my taste. I think I'll use less red pepper flakes next time.
Eleven Hopper
[email protected]I'm not a big fan of broccoli, but this recipe was delicious. I'll definitely be making it again.
Ntokozo Aidinhla
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved it!
Namunu Beatrice
[email protected]This recipe was easy to make and the broccoli turned out perfectly. I will definitely be making this again.
Pat Ward
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Laim Belair
[email protected]This recipe was a bit too oily for my taste. I think I'll use less oil next time.
richie bella
[email protected]I've made this recipe several times and it's always a hit. The broccoli is always cooked perfectly and the sauce is delicious. I highly recommend it.
EmmieLou 217
[email protected]This recipe is a great way to use up leftover broccoli. I added some cooked chicken and rice, and it made a delicious meal.
Blake Naidoo
[email protected]The broccoli saute was a bit bland for my taste. I think I'll add some more garlic and lemon next time.
Farmanullah Baig
[email protected]This recipe was easy to follow and the broccoli turned out great. I added a little bit of red pepper flakes for some extra heat, and it was perfect.
Ayan medicin Cornar
[email protected]I'm not a big fan of broccoli, but this recipe changed my mind. The broccoli was so flavorful and tender, and the sauce was delicious. I'll definitely be making this again.
lukke
[email protected]This broccoli saute recipe was a hit! The broccoli was cooked perfectly, with a slight crunch, and the garlic and lemon added a delicious flavor. I will definitely be making this again.