BROCCOLI SAUTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli Saute image

Make and share this Broccoli Saute recipe from Food.com.

Provided by Tia Mowry

Categories     Vegetable

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 6

12 ounces broccoli florets (from about 1 medium head)
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/8 teaspoon red pepper flakes
1/2 lemon, zested and juiced

Steps:

  • Bring some water to a simmer in a medium pot and set a steamer insert over it. Prepare an ice water bath. Add the broccoli to the steamer insert, cover and steam until al dente, about 5 minutes. Carefully remove the broccoli and plunge into the icy water. Let cool completely before removing it from the water. Pat dry and then set aside.
  • In a large skillet over medium heat, add the oil and heat until shimmering but not smoking. Add the broccoli, salt, garlic powder and red pepper flakes and saute until the broccoli is soft and brown around the edges, about 8 minutes. Remove from the heat and add the lemon zest and juice.

Mireille Fadi
[email protected]

I'm not a big fan of broccoli, but I really enjoyed this recipe. The garlic and lemon really brighten up the flavor.


Neville Walker
[email protected]

This is my new favorite way to cook broccoli. It's so easy and delicious.


MD Asif Iqbal
[email protected]

I love the simplicity of this dish. It's just a few ingredients, but they come together to create something really special.


Noah Hagelstein
[email protected]

This broccoli saute is the perfect side dish for any meal. It's light, flavorful, and healthy.


Olanrewaju Favour
[email protected]

I'm so glad I found this recipe. It's a great way to use up leftover broccoli.


Faïsal Mohamad
[email protected]

This recipe is a keeper! I'll definitely be making it again.


FAHEED KHAN
[email protected]

I've tried many broccoli saute recipes, but this one is by far the best. It's simple, delicious, and healthy.


maryam lawal imam
[email protected]

This broccoli saute is a great way to get your kids to eat their vegetables. My kids love the crispy broccoli and the flavorful sauce.


Faryaad Bhatti
[email protected]

I'm not a big fan of broccoli, but I really enjoyed this recipe. The garlic and lemon really brighten up the flavor.


Mmakgabo Onicca
[email protected]

This is my go-to recipe for broccoli saute. It's always delicious and easy to make.


Michelle Stimpson
[email protected]

I made this recipe for a potluck and it was a huge success. Everyone loved it!


Ryuzaki
[email protected]

This broccoli saute is the perfect side dish for any meal. It's light, flavorful, and healthy.


Barbara Southers
[email protected]

I love the simplicity of this dish. It's just a few ingredients, but they come together to create something really special.


Toheeb Ayobami
[email protected]

This recipe is a great way to use up leftover broccoli. I added some shredded chicken to make it a complete meal.


Njeri Wangoi
[email protected]

I've made this broccoli saute countless times, and it's always a hit. My family loves the bright flavors and the fact that it's so healthy.


Uknowm Unnown
[email protected]

This broccoli saute recipe is a lifesaver! I'm not the best cook, but this dish turned out perfectly. The broccoli was crisp-tender and flavorful, and the garlic and lemon added a delicious zing.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #side-dishes     #vegetables     #american     #southwestern-united-states     #easy     #beginner-cook     #vegan     #vegetarian     #stove-top     #dietary     #spicy     #broccoli     #peppers     #tomatoes     #taste-mood     #equipment     #presentation     #served-hot