BROCCOLI WITH TOMATOES
Steps:
- Cut the tops of the broccoli into bite-size florets. Cut the broccoli stems into 1 1/2-inch lengths, trimming and discarding the outer coating. There should be about 6 cups of broccoli pieces.
- Meanwhile, bring to a boil enough water to cover the broccoli when added. Add the broccoli, and after the water returns to a boil, cook another 2 minutes. Drain thoroughly.
- Peel the tomatoes, and cut them lengthwise into eighths. Scrape away and discard the seeds and the pulpy portions around them. Set the tomato strips aside.
- Heat the oil in a large skillet, and add the broccoli and pepper flakes.
- Add the tomato strips, garlic, salt and pepper. Cook, shaking the skillet and stirring so that the ingredients blend and cook evenly, about 2 minutes.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 504 milligrams, Sugar 4 grams
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Darío Palacios
[email protected]Overall, I wasn't a big fan of this recipe. I think I'll try a different one next time.
Michael Basham
[email protected]The tomatoes were a bit too acidic for my taste. I think I'll use a different type of tomato next time.
Joe Lawrence
[email protected]I found this recipe to be a bit too oily. I think I'll use less oil next time.
Sanjay Chaudhary
[email protected]The broccoli was a bit overcooked for my liking. I'll try cooking it for a shorter amount of time next time.
Senkindu Bruno
[email protected]This dish was a bit bland for my taste. I think I'll add some more spices next time.
Shahzad Qureshi
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and flavorful side dish.
Samim Usman
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
md Rafis
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Sboniso Gaxah
[email protected]This was a great way to get my kids to eat their vegetables. They loved the sweet and tangy sauce.
Unseen gamer “the gamer”
[email protected]I love the combination of broccoli and tomatoes. This dish is healthy and flavorful.
daniyal akbar
[email protected]Simple but delicious. I served this with roasted potatoes and it was a perfect meal.
Firoomsaa Ahamad
[email protected]This is a great recipe for using up leftover broccoli. I added some extra garlic and chili flakes to give it a little more kick.
Taniya Akther
[email protected]I was pleasantly surprised by how tasty this dish was. I'm not usually a fan of broccoli, but the tomatoes and garlic really brought out the flavor.
desh pardesh
[email protected]I've made this recipe several times now and it always turns out great. It's a quick and easy weeknight meal that the whole family loves.
Mank
[email protected]This broccoli and tomatoes dish was a hit with my family! The flavors were perfectly balanced and the vegetables were cooked to perfection.