BROCCOMOLI DIP
Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.
Provided by Becka
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 2h15m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.
Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Queen A Kamo
[email protected]I love that this dip is made with Greek yogurt instead of sour cream. It makes it a healthier option, but it's still just as creamy and delicious.
Olaitan Bukola
[email protected]This dip is so versatile. You can serve it with chips, vegetables, or crackers. It's also great as a spread on sandwiches or wraps.
mushfiq shuvo
[email protected]I'm not a big fan of broccoli, but I actually really enjoyed this dip. It's a great way to sneak some extra veggies into your diet.
Ala bd
[email protected]This dip is delicious and healthy. It's a great way to get your kids to eat their vegetables.
Nhlanhla Celani Nkomazana
[email protected]I love this dip! It's so easy to make and it's always a hit at parties.
Alhagie kawsu jaiteh
[email protected]This dip is a great way to use up leftover broccoli. It's also a healthy and delicious snack.
Alamzeb
[email protected]I've made this dip several times and I always get rave reviews. It's a definite crowd-pleaser.
Jay Michael
[email protected]I love that this dip is made with Greek yogurt instead of sour cream. It makes it a healthier option, but it's still just as creamy and delicious.
Debi Rhinebeck
[email protected]This dip is so versatile. You can serve it with chips, vegetables, or crackers. It's also great as a spread on sandwiches or wraps.
BlackWayne NestleSwipes
[email protected]I'm not a huge fan of broccoli, but I actually really enjoyed this dip. It's a great way to sneak some extra veggies into your diet.
MD Zuniyed Arman
[email protected]This dip is a great way to get your kids to eat their vegetables. It's healthy and delicious, and they'll love the fun green color.
Shole Chodna
[email protected]I made this dip for a party and everyone loved it! I will definitely be making it again.
Tasawar Starb
[email protected]I love the addition of the roasted red peppers. They add a nice sweetness to the dip.
Deon Badenhorst
[email protected]This dip is so easy to make and it's a great way to use up leftover broccoli.
Maddex King
[email protected]I wasn't sure how I would like this dip, but I was pleasantly surprised. It's really delicious and I love the unique flavor.
Alex Byrne
[email protected]I've made this dip several times now and it's always a success. It's the perfect appetizer for any occasion.
Joaquin Vidal Garcia
[email protected]I love that this dip is a healthier alternative to guacamole. It's still creamy and flavorful, but it has fewer calories and fat.
Atif Khan
[email protected]This broccomoli dip was a hit at my last party! It's so easy to make and it's always a crowd-pleaser.