BROILED FLANK STEAK WITH MUSTARD SAUCE
Quick Healthy tender steak. Good for family or company; tastes good and pretty presentation. For healthiest version use low-sodium soy sauce. Prep time includes time to marinate. The mustard sauce also goes well with sweet potatoes
Provided by littleturtle
Categories Broil/Grill
Time P1DT10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
- Combine vinegar with next 6 ingredients, and pour evenly over meat.
- Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
- In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
- Remove steak from marinade, reserving 2 tbsp marinade.
- Coat a broiler pan with cooking spray, and place steak on the rack.
- Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
- Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.
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welove 90sSong
[email protected]I love this recipe! The steak is always tender and juicy, and the mustard sauce is the perfect complement. I usually serve it with roasted vegetables or mashed potatoes.
Tame Richard
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The steak was cooked perfectly, and the mustard sauce was delicious. I will definitely be making this again.
Liza Isabella
[email protected]I've tried this recipe a few times, and it always turns out great. The steak is always cooked perfectly, and the mustard sauce is delicious. I like to serve it with a side of roasted potatoes and green beans.
Semed Sambu
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The steak is incredibly tender and flavorful, and the mustard sauce is the perfect finishing touch. I highly recommend this recipe for a special occasion dinner.
Somto Onyejekwe
[email protected]I'm not a big fan of mustard, but I really enjoyed this recipe. The mustard sauce is not overpowering, and it complements the steak perfectly. I will definitely be making this again.
Haylee Ritchie
[email protected]This is one of my favorite recipes. The steak is always tender and juicy, and the mustard sauce is to die for. I usually serve it with roasted vegetables.
Marion Scully
[email protected]I made this for my husband's birthday dinner, and he loved it! The steak was cooked perfectly, and the mustard sauce was delicious. We will definitely be making this again.
Meraj Din
[email protected]This recipe is so easy to follow, and the results are fantastic. The steak is tender and flavorful, and the mustard sauce is the perfect finishing touch. I highly recommend this recipe.
Timothy Christopher Tourville Junior
[email protected]I followed the recipe exactly, and the steak came out a little tough. I think I might have overcooked it. The mustard sauce was delicious though.
Shatonia Cornibert edwards
[email protected]This was my first time cooking flank steak, and it turned out amazing! The mustard sauce is so flavorful, and the steak was cooked perfectly. I will definitely be making this again.
Madhav Phudel
[email protected]I've made this recipe several times, and it always turns out great. The steak is tender and juicy, and the mustard sauce is the perfect complement. I like to serve it with a side of mashed potatoes and green beans.
Venique Maina
[email protected]This flank steak recipe is a keeper! The mustard sauce is tangy and flavorful, and the steak is cooked to perfection. I served it with roasted potatoes and asparagus, and it was a hit with my family.