BROILED MAHI-MAHI WITH CAPERS AND FRESH TOMATO SAUCE
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven broiler to high.
- Place the mahi-mahi fillets in an ovenproof flat dish. Sprinkle with salt and pepper and the thyme and 2 tablespoons of the olive oil. Set aside and cover with plastic wrap. Let stand in a cool place for 15 minutes.
- Meanwhile, heat the remaining olive oil in a saucepan over medium-high heat. Add the shallots and the capers. Cook until wilted. Add the tomatoes, salt, pepper and the garlic. Cook, stirring, for 3 minutes. Add the vinegar, cook briefly and blend well. Remove from the heat and keep warm.
- Place the mahi-mahi fillets under the broiler about 4 inches from the source of heat. Cook about 3 minutes. Carefully flip the fillets and cook for 3 minutes more or until the fish is cooked through. Do not overcook.
- Transfer the fish to a warm serving plate and spoon equal portions of the tomato sauce over them. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 518, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 19 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1192 milligrams, Sugar 2 grams
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Sanjaya Kumara
[email protected]I can't wait to try this recipe!
kindnesssad
[email protected]This is one of my favorite fish recipes.
Xeno
[email protected]I'm going to try this recipe with salmon next time.
Ronald Roll
[email protected]This is a great recipe for a weeknight meal.
Thomas Colon
[email protected]I served this dish with rice and it was perfect.
Victoria tyolaha
[email protected]This recipe is a great way to get kids to eat fish.
Sasha Wilkins
[email protected]I'm not sure what went wrong, but my sauce turned out bitter. I think I might have used too many capers.
dilip mukhiya
[email protected]This is a healthy and delicious recipe that I will definitely make again.
MD Rabiul Islam
[email protected]I made this recipe with tilapia instead of mahi-mahi. It was just as good!
Alex Holgado
[email protected]This recipe is a great way to use up leftover tomato sauce.
Diyaa Hussein
[email protected]I didn't have any capers, so I used olives instead. It was still delicious!
Noss_d dubazana
[email protected]I followed the recipe exactly and the fish turned out dry. I think I might have overcooked it.
Amila Kasun
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The mahi-mahi was cooked perfectly and the sauce was amazing.
JaNi BuTt
[email protected]This is my new favorite way to cook mahi-mahi. The fish is so moist and flavorful.
Aleem Olamiposi
[email protected]I made this recipe for a dinner party and everyone raved about it. It's definitely a keeper!
Savant Maniacal
[email protected]The sauce is the star of this dish. It's tangy, flavorful, and pairs perfectly with the mahi-mahi.
Saad Ullah
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious.
Shasta Basore
[email protected]This broiled mahi-mahi recipe was a hit with my family! The fish was cooked perfectly and the caper and tomato sauce added a delicious flavor.