BROILED, MARINATED TOFU SANDWICH
A tasty vegetarian sandwich. Tofu holds a marinade very well, then crisps up nicely under a broiler.
Provided by TJ Lombard
Categories Main Dish Recipes Sandwich Recipes
Time 9h10m
Yield 5
Number Of Ingredients 14
Steps:
- Cut tofu into 10 thin slices. Set on a baking sheet, cover with another baking sheet, and weigh down with something heavy, such as a large can of food. Drain until excess water is removed, at least 30 minutes.
- Heat olive oil in a small cast iron skillet over medium heat. Toast ground cumin, chili powder, and oregano in the hot oil until spices are aromatic, about 2 to 3 minutes.
- Transfer oil and spice mixture to a saucepan over medium heat; stir in minced garlic, white wine vinegar, and white wine. Bring to a simmer, then remove marinade from heat.
- Place drained tofu into a glass dish; pour marinade over tofu. Cover with plastic wrap; refrigerate for at least 8 hours.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove tofu from marinade; pat dry with paper towels and place on broiler rack. Broil on each side until skin is crisp, about 6 minutes per side.
- To assemble, spread mayonnaise on one side of each slice of bread; place 2 tofu slices on 5 of the bread slices; top tofu with sliced tomato, arugula, red onion, salt, black pepper, and remaining slices of bread.
Nutrition Facts : Calories 481.7 calories, Carbohydrate 33.4 g, Cholesterol 4.2 mg, Fat 29.6 g, Fiber 7.3 g, Protein 22.9 g, SaturatedFat 4.4 g, Sodium 353.7 mg, Sugar 6.1 g
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Christian Castellanos
[email protected]#BroiledMarinatedTofuSandwich: The marinade and tofu blend harmoniously, resulting in a burst of flavors. A must-try!
Dymond Shower
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely fits the bill. The marinade is simple but flavorful, and the tofu comes out perfectly tender.
Dangerous butt Dangerous butt
[email protected]This tofu sandwich is a great option for a healthy and filling meal.
Steve Alvarez
[email protected]I made this sandwich for lunch today and it was so good! I can't wait to make it again for dinner.
MARWA ALI
[email protected]This sandwich is a great way to use up leftover tofu. I had some in the fridge that I didn't know what to do with, and this sandwich was the perfect solution.
Ryokoji
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's delicious and satisfying.
Joyce Kelly
[email protected]This sandwich is perfect for a light and healthy lunch. I feel full and satisfied after eating it.
mochi 123
[email protected]I love the simplicity of this recipe. It's easy to follow and the results are delicious.
Adriano is nice mean i did enjoy this mc Andrè
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Mahendra Birbikram
[email protected]I've made this sandwich several times now and it's always a hit. It's a great way to change up my lunch routine.
AJ Bappi
[email protected]This sandwich is a great way to get your kids to eat tofu. My kids loved it!
Okunubi Kemmie
[email protected]I'm so glad I tried this recipe! It's now one of my favorite ways to cook tofu.
Shafiq Tv
[email protected]This is a great recipe for a quick and easy weeknight meal. The marinade can be made ahead of time, so all you have to do is assemble the sandwiches and broil them.
Danish Danishjan
[email protected]I love that this recipe is so versatile. I can use different types of bread, cheese, and vegetables to create a sandwich that's perfect for my taste.
Kezlynn Beharie
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely fits the bill. The marinade is simple but flavorful, and the tofu comes out perfectly tender.
Roni bai
[email protected]This tofu sandwich is a great option for a healthy and filling meal.
Winnie Ndagire
[email protected]I made this sandwich for lunch today and it was so good! I can't wait to make it again for dinner.
Sanam Khan
[email protected]This recipe is a great way to use up leftover tofu. I had some in the fridge that I didn't know what to do with, and this sandwich was the perfect solution.
Janice Gillespie
[email protected]I'm not a big fan of tofu, but this sandwich was delicious! The marinade really made all the difference.
Stefan Kpadua
[email protected]This tofu sandwich was a hit! The marinade was flavorful and the tofu was perfectly cooked. I will definitely be making this again.