BROILED SALMON WITH MEDITERRANEAN LENTILS
I used to weight-train to keep myself in shape for my work as a volunteer firefighter, and I often prepared this dish. It's loaded with fiber, protein and antioxidants. Now that I'm a stay-at-home mom, I make it to give me energy to chase the little ones. -Dawn Bryant, Thedford, Nebraska
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a small saucepan, saute carrot and onion in oil until tender. Add the lentils, peas, garlic and capers; cook and stir 3 minutes longer., Add the water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 45-50 minutes or until tender. Stir in lemon juice., Spritz fillets with butter-flavored spray; sprinkle with salt and pepper. Broil 4-6 in. from the heat for 7-9 minutes or until fish flakes easily with a fork. Serve with lentil mixture.
Nutrition Facts : Calories 422 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 568mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 14g fiber), Protein 35g protein.
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MdMainuddin Jihadi
[email protected]Thank you for sharing this recipe!
Lance Farrington
[email protected]I will definitely be making this again!
Mukesh Mukhiya
[email protected]This recipe is a keeper!
Basu dev mondal Basu dev mondal
[email protected]I love this recipe!
Cesar gutierrez
[email protected]This is a great recipe for a weeknight meal.
Mary Kashinge
[email protected]I followed the recipe exactly and it turned out perfectly!
Tanatswa Muchetu
[email protected]This was the worst salmon dish I have ever had.
agniv Tamang
[email protected]I would not recommend this recipe.
Falak Naz
[email protected]This recipe was too bland for my taste.
BABA GALAXI
[email protected]I'm not sure what I did wrong, but my salmon turned out dry.
Ashraf Elshazly
[email protected]This recipe was a bit time-consuming, but it was worth it!
Erkan Ozdovenci
[email protected]I added some chopped spinach to the lentils and it was delicious!
Capt. Spaulding
[email protected]I didn't have any lentils, so I used quinoa instead. It turned out great!
Jhhvh Nkbcc
[email protected]The salmon was a bit overcooked, but the lentils were very good.
Ayodele Evans Oluwasola
[email protected]This dish was a bit too salty for my taste, but otherwise it was very good.
John Antonio Von Trapp
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind! The salmon was cooked perfectly and the lentils were delicious. I would definitely recommend this recipe.
Shafique Rehman
[email protected]This recipe was easy to follow and the end result was amazing! The salmon was cooked perfectly and the lentils were flavorful and filling. I will definitely be making this again.
Helen Ifeoluwa Bamidele
[email protected]I made this dish last night and it was a hit with my family! The salmon was moist and flaky, and the lentils were cooked to perfection. I would highly recommend this recipe.
stranger eyes
[email protected]This dish was absolutely delicious! The salmon was cooked perfectly and the lentils were flavorful and filling. I will definitely be making this again.