BROILED SESAME COD

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Broiled Sesame Cod image

A delicious and simple recipe for a quick meal.

Provided by Lisa Harmon

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 6

1 ½ pounds cod fillets
1 teaspoon butter, melted
1 teaspoon lemon juice
1 teaspoon dried tarragon
1 pinch ground black pepper
1 tablespoon sesame seeds

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  • Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  • Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Nutrition Facts : Calories 166.5 calories, Carbohydrate 1 g, Cholesterol 81.7 mg, Fat 3.7 g, Fiber 0.4 g, Protein 32.1 g, SaturatedFat 0.8 g, Sodium 110.6 mg

Fanelo Mashele
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I'm not a big fan of fish, but I really enjoyed this recipe. The cod was flaky and moist, and the sesame crust was crispy and flavorful.


Hager Salama
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This dish was delicious! The fish was cooked perfectly and the sesame crust was crispy and flavorful. I would definitely make this again.


Bo Ellis
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I thought this recipe was just okay. The cod was a bit bland and the sesame crust was not as flavorful as I had hoped.


Jaz McGowan
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This recipe is a keeper! The cod was flaky and moist, and the sesame crust was crispy and flavorful.


Ishor Devkota
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I'm not sure what I did wrong, but my cod came out dry and overcooked. The sesame crust was also a bit too salty for my taste.


Sara Sami
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The sesame crust on this cod was amazing! It was so flavorful and crispy. The fish itself was also cooked perfectly.


Nisanga Dewasurendra
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This dish was easy to make and very tasty. I would definitely recommend it to others.


Arianna Ponce
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I'm not a huge fan of fish, but this recipe changed my mind. The cod was so delicious and the sesame crust was the perfect touch.


Benje Yuuta
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I made this recipe exactly as written and it turned out great! The fish was flaky and moist, and the sesame crust was crispy and flavorful.


Chiamara Udoka
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The cod was a bit dry, but the sesame crust was tasty.


Saqlain Bashir
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This broiled sesame cod was a hit with my family! The fish was cooked perfectly and the sesame crust was delicious. I will definitely be making this again.