BROWN-RICE SALAD WITH SPINACH AND TOMATOES
Steps:
- Bring the water to a boil in a medium saucepan. Stir in brown rice and 1 teaspoon coarse salt. Cover and simmer over low heat until rice is tender and has absorbed all liquid, about 40 minutes. Remove from heat; let stand 10 minutes, then fluff with a fork.
- In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes, and toss to combine. Serve immediately.
- Buying and storing rice
- Look for brown rice in packages or in the bulk section of the supermarket, alongside white rice. It is more perishable than white rice but will keep for up to 6 months if stored in an airtight container. For longer storage, freeze in a resealable plastic bag for up to 1 year.
- Nutrition Information
- (Per Serving)
- Calories: 203
- Fat: 8.1g (1.2g Saturated Fat)
- Protein: 4g
- Carbohydrates: 29.9g
- Fiber: 3.6g
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Rahim Rouge
[email protected]This salad is a great way to get your kids to eat their vegetables.
r kh
[email protected]I'm not a huge fan of brown rice, but this salad changed my mind. It's so good!
hisham saad
[email protected]The dressing for this salad is so flavorful. I could drink it!
basajjatebagererwanzaalo Ssenoga
[email protected]This is a delicious and healthy salad that is perfect for a summer picnic.
Valon Daci
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Muno Maxamud
[email protected]I love the simplicity of this salad. It's a great way to showcase fresh, seasonal vegetables.
Nate Worley
[email protected]I've been making this salad for years and it's always a favorite. It's so versatile, I can add or subtract ingredients depending on what I have on hand.
Greyson Banks
[email protected]This is a great recipe for a light and healthy lunch. I love the combination of flavors and textures.
Mahabub Rabbi
[email protected]I made this salad for my family and they all loved it! Even my picky kids ate it without complaint.
Moro Iddrisu
[email protected]This salad is a great way to use up leftover brown rice.
Sejan Mahamud
[email protected]I love this salad! It's so easy to make and it's always a hit at potlucks.
Joshua Boiro
[email protected]This brown rice salad is a delicious and healthy meal that is perfect for lunch or dinner. The combination of spinach, tomatoes, and feta cheese is so refreshing and flavorful.