BROWN RICE SALADE NICOISE
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Chewy, easy-to-love short-grain brown rice makes an appealing grain base for a salad containing many of the elements of a traditional salade nicoise. The tuna and its soaking oil become a major part of the dressing, coating each grain with the savor of the sea." *Time does not include time to cook rice and green beans.
Provided by Engrossed
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In a small bowl, combine the red onion and vinegar. Set aside to soak for at least 10 minutes.
- Empty the tuna and oil into a large bowl. Flake tuna with a fork.
- Add cooked brown rice, bell pepper, olives, and capers.
- Stir in the onion and any unabsorbed vinegar.
- Add lemon juice, lemon zest (if using), olive oil (if using), parsley, thyme (if using), and salt and pepper to taste.
- To serve, place a bed or lettuce and radicchio (if using) on each plate and spoon the salad on top.
- Arrange green beans and eggs alongside.
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Megan Willemse
[email protected]This salad is a must-try for any fan of Mediterranean cuisine.
LAWRENCE GULLY
[email protected]I've never been a fan of salade nicoise, but this recipe changed my mind. It's absolutely delicious!
Bianca Villalvir
[email protected]I followed the recipe exactly and the salad turned out perfectly. I highly recommend it!
Queen tamanna
[email protected]This is one of the best salads I've ever had. The flavors are incredible and the textures are perfect.
Sulaiman Kabuye
[email protected]I made this salad for my family and they all loved it! Even my picky kids ate it up.
Toni Britton
[email protected]This salad is great for a light lunch or dinner. It's also perfect for picnics and potlucks.
Alexis Padgett
[email protected]I love the combination of flavors in this salad. The anchovies and olives add a nice salty touch, and the capers and lemon juice give it a bright, tangy flavor.
Amm Roz
[email protected]I was skeptical about the brown rice, but it actually worked really well in this salad. It added a nice nutty flavor.
Deveon Joiner
[email protected]This is my new favorite salad! It's so easy to make and it's packed with flavor.
Adrian Crawford
[email protected]I've made this salad a few times now, and it's always a crowd-pleaser. It's light and refreshing, but still filling.
iam Shibli
[email protected]This salad was a hit at my last dinner party! The combination of flavors and textures was perfect, and the brown rice made it a hearty and satisfying dish.