BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination of ingredients sounded so good that I posted it here for safekeeping and also as a request.
Provided by Manami
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes.
- Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
- Stir in sesame oil & sesame seeds, if using.
- Season with salt and pepper; garnish with scallions.
- Serve hot.
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Niaar Ali
niaar.a@gmail.comThis stir-fry is a great way to use up leftover vegetables. I used a mix of broccoli, carrots, and snap peas.
sadun Vasanthe
sadun-vasanthe@aol.comI'm not a big fan of tofu, but I really enjoyed this stir-fry. The tofu was crispy and flavorful, and the vegetables were cooked perfectly.
asmar eating
a-e25@hotmail.comThis stir-fry is easy to make and it's also very affordable. It's a great option for a quick and healthy weeknight meal.
matthew hawthorn
hawthorn63@hotmail.comI made this stir-fry for dinner last night and it was a hit with my family. Everyone loved the crispy tofu and the flavorful sauce.
dustin williams
w73@gmail.comThis stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
Rajkumar Pyakurel
p.rajkumar40@yahoo.comI love the combination of flavors in this dish. The tofu is crispy and flavorful, and the vegetables are perfectly cooked.
peter mwenda
mwendapeter@aol.comThis stir-fry is a great way to use up leftover rice and vegetables. It's also a healthy and delicious meal that's easy to make.
Md Sojol
sojol-md@aol.comThe tofu in this stir-fry was a little too soft for my liking. I would cook it for a little longer next time.
Lion Lion
l.lion100@yahoo.comThis stir-fry is a little bland for my taste. I would add some more sauce or spices next time.
Kamal
kamal42@gmail.comI added some chopped peanuts to this stir-fry for extra crunch. It was a great addition!
Rashid Ali
rashidali@hotmail.comThis stir-fry is a great way to use up leftover vegetables. I used a mix of broccoli, carrots, and snap peas.
Muhammad Arshed
muhammada@yahoo.comI'm not a big fan of tofu, but I really enjoyed this stir-fry. The tofu was crispy and flavorful, and the vegetables were cooked perfectly.
Md. Hasnat Mahmud
m@yahoo.comThis stir-fry is easy to make and it's also very affordable. It's a great option for a quick and healthy weeknight meal.
ItsOnlyAli
itsonlyali@aol.comI made this stir-fry for dinner last night and it was a hit with my family. Everyone loved the crispy tofu and the flavorful sauce.
Carlo Bade
c_b@gmail.comThis stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
shaylee Williams
williamss87@gmail.comI love the combination of flavors in this dish. The tofu is crispy and flavorful, and the vegetables are perfectly cooked.
Ismail 0007
0_ismail39@hotmail.comThis stir-fry is a great way to use up leftover rice and tofu. It's also a healthy and delicious meal that's easy to make.