BRUSSELS SPROUTS & CURRY
Another different way to this underated vegetable that is hated by moist! Coconut milk can be substituted for cream for a healthier option.
Provided by Tisme
Categories < 30 Mins
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a bowl of ice water.
- Cut brussels sprouts into halves and remove loose leaves.
- Bring pot of water to boil, add brussels sprouts, adding the larger brussels sprouts to water first. Blanch in hot water for just about 10 seconds .
- Stir the boiling water and sprouts, then immediately drain brussels sprouts and add to prepared ice bath. When cooled, remove brussel sprouts and place on paper towels to dry.
- Heat pan , add the oil.when oil is heated add minced garlic and shallots and fry until brown. Add brussels sprouts,to the mix and toss.
- Add soy sauce, salt and curry powder. Toss brussels in pan very well and cook quite quickly, but only about 1 minute . Do not overcook!
- Remove from heat, add the cream toss and put back on the heat for about 30 seconds and toss again.
- Serve hot.
Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 4.8, Cholesterol 16.6, Sodium 754.7, Carbohydrate 23.1, Fiber 3.6, Sugar 2, Protein 6.2
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farzeb Khattak
[email protected]This recipe was a bit of a disappointment. The curry sauce was bland and the Brussels sprouts were overcooked. I wouldn't recommend this recipe.
Namayanja Jasmine
[email protected]I love this recipe! It's so easy to make and the curry sauce is delicious. I usually serve it over rice, but it would also be great with quinoa or roasted vegetables.
Stacey Mckenna
[email protected]This is a great recipe for a quick and easy weeknight meal. The curry sauce is flavorful and the Brussels sprouts are cooked perfectly. I served it over rice and it was a hit with my family.
Omaima Hashmi
[email protected]This recipe was just okay. The curry sauce was a bit bland and the Brussels sprouts were a bit overcooked. I wouldn't make this recipe again.
Khayal Muhammad
[email protected]This was a great recipe! The curry sauce was flavorful and the Brussels sprouts were cooked perfectly. I served it over rice and it was a delicious meal. I will definitely be making this again.
Altaf ahemad 4g784
[email protected]I love this recipe! It's so easy to make and the curry sauce is delicious. I usually serve it over rice, but it would also be great with quinoa or roasted vegetables.
Christopher Carney
[email protected]This recipe was a disaster. The curry sauce was too spicy and the Brussels sprouts were mushy. I would not recommend this recipe to anyone.
Akinloye Toluwa
[email protected]This is my new favorite way to cook Brussels sprouts! The curry sauce is incredible and the sprouts are so tender. I will definitely be making this again and again.
Blogs For you
[email protected]I've made this recipe several times now and it's always a hit. The curry sauce is so flavorful and the Brussels sprouts are always cooked perfectly. I love serving it over rice or quinoa.
LO GAMER ISLAM
[email protected]Meh.
Dunia Sleem1
[email protected]This recipe was a bit bland for my taste. I had to add a lot of extra spices to make it flavorful. The Brussels sprouts were also a bit overcooked. Overall, I was not impressed.
Pedro Vidales
[email protected]Not a fan of Brussels sprouts usually, but this recipe changed my mind. The curry sauce was amazing and really masked the bitterness of the sprouts. I'll definitely be making this again!
Lisa Taylor
[email protected]Easy to make and so delicious! The curry sauce was creamy and flavorful, and the Brussels sprouts were cooked perfectly. I added a bit of extra heat with some cayenne pepper, and it was perfect. Served it over rice and it was a complete meal. Will de
Federica Sg
[email protected]This Brussels sprouts curry was a delightful surprise! I never thought I'd enjoy Brussels sprouts this much. The curry sauce was rich and flavorful, with a perfect balance of spices. The sprouts themselves were cooked perfectly, still retaining a sli