BRUSSELS SPROUTS STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Brussels Sprouts Stir Fry image

I made this as something different on Thanksgiving, and now everyone in family loves this recipe.

Provided by Rhiannone

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 8

Number Of Ingredients 9

1 tablespoon vegetable oil
1 onion, chopped
1 large potato, peeled and cubed
1 bay leaf
1 pound Brussels sprouts, trimmed and halved lengthwise
1 red pepper, seeded and cut into 1/2-inch cubes
ΒΌ cup chicken broth
ground black pepper, to taste
2 tablespoons chopped green onions

Steps:

  • Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Cook and stir until the onion is transparent, about 5 minutes. Add the Brussels sprouts, red pepper, and chicken broth. Cover and cook until vegetables are tender, about 10 minutes. Remove the bay leaf. Toss with black pepper, to taste. Garnish with green onions, and serve immediately.

Nutrition Facts : Calories 85.9 calories, Carbohydrate 15.5 g, Fat 2 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 18.4 mg, Sugar 2.8 g

Daberechi Chiemela
[email protected]

I made this stir-fry for dinner last night, and it was a hit! The Brussels sprouts were perfectly roasted, and the sauce was delicious. I'll definitely be making this again.


AJAX FF
[email protected]

This stir-fry is a great way to use up leftover Brussels sprouts. The sprouts are roasted until crispy, and the sauce is flavorful and tangy. I highly recommend this recipe!


ANOJ Timalsina
[email protected]

I love this recipe! The Brussels sprouts are roasted to perfection, and the sauce is incredibly flavorful. I've made this dish several times, and it's always a hit with my family and friends.


Theophilus Anim
[email protected]

This stir-fry is a great balance of flavors. The sprouts are slightly bitter, the sauce is sweet and tangy, and the bacon adds a nice smoky flavor. Highly recommend!


Layla Dallefeld
[email protected]

I was skeptical about this recipe at first, but I'm so glad I tried it! The Brussels sprouts are delicious, and the sauce is amazing. I'll definitely be making this again.


Sanjay Bhujel
[email protected]

This stir-fry is a great way to get your daily dose of veggies. The Brussels sprouts are roasted to perfection, and the sauce is packed with flavor. Highly recommend!


Rana Abuzar
[email protected]

I love this recipe! The Brussels sprouts are roasted to perfection, and the sauce is incredibly flavorful. I've made this dish several times, and it's always a hit with my family and friends.


TIGER J
[email protected]

This is a great recipe for a quick and easy weeknight meal. The Brussels sprouts are roasted to perfection, and the sauce is flavorful and easy to make. I highly recommend this recipe!


Amalia Rodriguez
[email protected]

I made this stir-fry for dinner last night, and it was a hit! The Brussels sprouts were perfectly roasted, and the sauce was delicious. I'll definitely be making this again.


Dibia Frank
[email protected]

This stir-fry is a great way to use up leftover Brussels sprouts. The sprouts are roasted until crispy, and the sauce is flavorful and tangy. I highly recommend this recipe!


Bajwa Shehbaz
[email protected]

I love this recipe! The Brussels sprouts are roasted to perfection, and the sauce is incredibly flavorful. I've made this dish several times, and it's always a hit with my family and friends.


Christine Doyle
[email protected]

This stir-fry is a great balance of flavors. The sprouts are slightly bitter, the sauce is sweet and tangy, and the bacon adds a nice smoky flavor. Highly recommend!


Estephania Buvier
[email protected]

I was skeptical about this recipe at first, but I'm so glad I tried it! The Brussels sprouts are delicious, and the sauce is amazing. I'll definitely be making this again.


Cojuana Kenney
[email protected]

This stir-fry is a great way to get your daily dose of veggies. The Brussels sprouts are roasted to perfection, and the sauce is packed with flavor. Highly recommend!


Sana khan Jawed
[email protected]

I've tried many Brussels sprouts recipes, but this one is by far the best. The sprouts are crispy and flavorful, and the sauce is incredibly tasty. Will definitely make this again!


Sonya Simmons
[email protected]

This Brussels sprouts stir-fry is an absolute delight! The combination of flavors is fantastic, and the sprouts are cooked to perfection. I highly recommend this recipe.