BUCKWHEAT AND SUMMER SQUASH SALAD
Steps:
- Bring the buckwheat, water, and salt to a boil in a saucepan. Cook at a boil for 7 minutes; drain and pour into a mixing bowl. Refrigerate until cooled to room temperature.
- Place the summer squash, garbanzo beans, walnuts, and Parmesan cheese into the bowl with the buckwheat. Season with lemon juice, parsley, olive oil, salt, and pepper. Gently stir until evenly combined; serve at room temperature.
Nutrition Facts : Calories 280.5 calories, Carbohydrate 41.1 g, Cholesterol 2.2 mg, Fat 10.9 g, Fiber 7.2 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 278.9 mg, Sugar 1.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jamelle Felix
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day.
Lama Mutez
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved the sweet squash and the tangy dressing.
Mustifa Mustifa
[email protected]I love the tangy dressing on this salad. It really complements the sweetness of the squash.
Hammad Ibarra
[email protected]This salad is so easy to make, and it's a great way to use up summer squash. I'll definitely be making this again.
Angulo Stephen
[email protected]I made this salad for a party and it was a huge hit. Everyone loved the unique flavor combination and the fact that it was so healthy.
Danie
[email protected]This salad is a great way to use up leftover vegetables. I had some leftover roasted squash and zucchini, and this was a great way to use them up.
RS GAMING 200K
[email protected]I'm not a vegan, but I really enjoyed this salad. It's a great way to get your daily dose of vegetables.
Dipak Thapa
[email protected]I used zucchini instead of summer squash and it was still delicious. This salad is very versatile.
Aubrey Cute
[email protected]I added some grilled chicken to this salad and it was delicious. It's a great way to make a complete meal.
Anurag Gupta
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day.
Gift Mathebula
[email protected]I made this salad for a picnic and it was perfect. It's easy to transport and it held up well in the heat.
Mutono
[email protected]This salad is a great way to sneak some vegetables into your kids' diet. My kids loved the sweet squash and the tangy dressing.
Shawn Barker
[email protected]I'm not a huge fan of buckwheat, but I really enjoyed this salad. The squash and dressing really balance out the flavor of the buckwheat.
Jasmine Turner
[email protected]This salad is so easy to make, and it's a great way to use up leftover buckwheat. I always have some leftover buckwheat in my fridge, and this is a great way to use it up.
NIKKI FLEMING
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved the unique flavor combination.
Priyanjal Lamichhanne
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients, and it's also very flavorful.
Harry Sheikh
[email protected]I love the combination of buckwheat and summer squash in this salad. It's a unique and refreshing dish that's perfect for a summer meal.
MODY ELBOHY
[email protected]This salad is a great way to use up summer squash. I had a bunch of it from my garden, and this was a delicious way to use it up. The salad is also very healthy and filling.
Abdullah Hayat
[email protected]Absolutely divine! The flavors and textures in this salad are incredible. The buckwheat is nutty and chewy, the squash is tender and sweet, and the dressing is tangy and flavorful. I'll definitely be making this again and again.