BUDDHA BOWL MEAL PREP RECIPE BY TASTY
Here's what you need: oil, chickpeas, salt, cumin, garlic powder, turmeric, red pepper flakes, sweet potatoes, oil, salt, pepper, quinoa, mixed greens, avocado, pumpkin seeds, hummus, water, lemon, extra firm tofu, ginger powder, garlic powder, salt, pepper, broccoli floret, oil, brown rice, edamame, shredded carrot, sesame seed, soy sauce, sesame oil, honey, sriracha
Provided by Hannah Williams
Categories Lunch
Yield 4 servings
Number Of Ingredients 33
Steps:
- Preheat oven to 450°F (230°C).
- Heat olive oil in a skillet over medium heat. Add chickpeas, salt, pepper, cumin, garlic powder, turmeric, and chili flakes, and stir until toasted. Remove from pan.
- Heat sesame oil in a skillet over medium heat. Add tofu, and sprinkle with ginger powder, garlic powder, salt, and pepper. Sear until a golden crust forms, then flip and do the same for the other side. Set aside.
- On a baking sheet, toss sweet potatoes and broccoli in oil, salt, and pepper. Bake for 30 minutes.
- In a bowl, combine ingredients for each sauce. Divide into 4 small tupperware containers.
- To build the bowls, fill four tupperwares half with quinoa, half with brown rice. Layer the ingredients of each bowl on top.
- When ready to eat, pour on dressing.
- Enjoy!
Nutrition Facts : Calories 1011 calories, Carbohydrate 147 grams, Fat 35 grams, Fiber 24 grams, Protein 31 grams, Sugar 19 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Monica C
[email protected]I'm so glad I found this meal prep recipe. It's helped me save time and money, and I'm eating healthier than ever before.
Muwanguzi Rebecca
[email protected]This meal prep recipe is perfect for busy students like me. I can quickly and easily throw together a healthy and delicious meal without having to spend hours in the kitchen.
brown_pup
[email protected]I'm not the biggest fan of meal prepping, but this recipe has changed my mind. It's so easy to follow and the results are delicious. I'll definitely be using it again.
sinthia pakhi
[email protected]This meal prep recipe is a lifesaver! It's so helpful to have all the ingredients prepped and ready to go. I can just grab a bowl and go!
Azahar Islam
[email protected]I love the simplicity of this recipe. It's perfect for busy weeknights when I don't have a lot of time to cook. I can have a delicious and healthy meal on the table in just 30 minutes!
Hamza Abbasi
[email protected]I'm always looking for new meal prep recipes that are both healthy and delicious. This one definitely fits the bill! I'll be making it again for sure.
Connie Alfaro
[email protected]This is my new go-to meal prep recipe! It's so easy to make and I can customize it to my own preferences. I love that I can get a balanced meal in just one bowl.