BUFFALO RANCH GREEN BEAN FRIES
These lightened-up green beans fries are crisp, crunchy, and totally satisfying. Refrigerate any leftovers.
Provided by Nelena Brown
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and grease with nonstick spray.
- Place flour in a shallow bowl. Whisk 1/2 cup Buffalo sauce and eggs together in a small mixing bowl. Combine bread crumbs and ranch mix in a third bowl.
- Dredge green beans in flour, dip in the egg mixture, then coat with the bread crumbs. Set out on the prepared baking sheet.
- Roast in the preheated oven until golden brown, about 12 minutes. Serve immediately with remaining Buffalo sauce for dipping.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 65.4 g, Cholesterol 93 mg, Fat 5.4 g, Fiber 4.7 g, Protein 12.8 g, SaturatedFat 1.1 g, Sodium 2399.4 mg, Sugar 1.9 g
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Lionel Wells
[email protected]These green bean fries are a great healthy alternative to traditional french fries. They're still crispy and flavorful, but they're much lower in calories.
C Malone
[email protected]These green bean fries are so easy to make, and they're always a crowd-pleaser. I love serving them with a side of ranch dressing.
Wasi Karan
[email protected]I've made these green bean fries several times now, and they're always a hit. They're the perfect party food.
Mohamed abdallah aloueimine
[email protected]These green bean fries are crispy, flavorful, and addictive. I highly recommend them!
Naiz ali Domki
[email protected]I love the combination of buffalo and ranch flavors in these green bean fries. They're the perfect game day snack.
Achille Bianga
[email protected]These green bean fries are a great way to use up leftover green beans. They're also a great way to get your kids to eat their vegetables.
Rochelle Smith
[email protected]I was skeptical about these green bean fries, but I'm so glad I tried them. They're delicious! I'll definitely be making them again.
Levina Denard
[email protected]These green bean fries are so addictive! I can't stop eating them. They're the perfect salty, crunchy snack.
Anas Quershi
[email protected]I'm always looking for new ways to get my kids to eat their vegetables, and these green bean fries are a winner. They love the crispy coating and the buffalo ranch flavor.
Michael Klein
[email protected]These green bean fries are the perfect healthy snack or side dish. They're low in carbs and calories, but they're still packed with flavor.
Lucy Scarlett
[email protected]I love how easy these green bean fries are to make. I just toss them in the air fryer and let them cook until they're crispy. They're always a crowd-pleaser.
Lemogang Ontlafetse
[email protected]These green bean fries were a hit! They were crispy on the outside and tender on the inside, with the perfect amount of buffalo ranch flavor. I'll definitely be making these again.