BUFFET VEGETABLE RICE SALAD

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Buffet Vegetable Rice Salad image

"This chilled rice and ham salad goes well with barbecue dinners," suggests Josie Varro of Coquitlam, British Columbia. "The green pepper, radishes and cucumber add color and crunch while complementing the herbed vinaigrette."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 17

1 cup uncooked instant rice
1/3 cup canola oil
3 tablespoons white vinegar
1/2 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups frozen peas, thawed
1 cup cubed fully cooked lean ham
1 cup sliced radishes
1 small green pepper, diced
1/2 cup chopped cucumber
1/2 cup chopped green onions
1/4 cup minced fresh parsley
10 cherry tomatoes, halved

Steps:

  • Cook rice according to package directions. Cool to room temperature. For dressing, in a small bowl, combine the oil, vinegar, oregano, mustard, garlic, salt and pepper. , In a large bowl, combine the rice, beans, peas, ham, radishes, green pepper, cucumber, onions and parsley. Just before serving, add dressing and toss to coat. Top with tomatoes.

Nutrition Facts : Calories 155 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 287mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Jane Garcia
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Fransbacht Van Heerden
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Shahd Sawas
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I've never been a big fan of vegetable salads, but this one is really good. The dressing is amazing, and the vegetables are cooked perfectly.


Man Luk
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This salad is delicious! The vegetables are fresh and crisp, and the dressing is light and flavorful. I will definitely be making this again.


Janbazz Jorip
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This salad is so easy to make, and it's a great way to use up leftover vegetables. I also love that it's a healthy and refreshing side dish.


Pikachu Paca
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I'm always looking for new ways to use up leftover rice, and this salad is a great option. It's quick and easy to make, and it's always a hit with my family.


Doris Gyasi
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This salad is a great way to get your kids to eat their vegetables. My kids love the colorful presentation and the sweet dressing.


Amanda Leal
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I love the combination of flavors and textures in this salad. The sweet corn, crunchy bell peppers, and tangy dressing are all perfect together.


Zainab Nakalembe
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This salad is so versatile. I've served it as a side dish, a main course, and even a snack.


Alex Sealy
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I made this salad for a picnic and it was perfect! It's light and refreshing, and it held up well in the heat.


Masti ki Dunya 007
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This is my go-to recipe for a healthy and satisfying lunch. I love that I can customize it with whatever vegetables I have on hand.


Javonni Sanchez
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I've made this salad several times now, and it's always a crowd-pleaser. It's so easy to make, and it's a great way to use up leftover rice.


Nana Sika Baapa
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This vegetable rice salad was a hit at my last potluck! It's so colorful and flavorful, and it's packed with healthy ingredients. I especially love the crunchy snap of the bell peppers and the sweetness of the corn.