BULGUR AND BUTTERNUT SQUASH
Bulgur is more nutritious than rice and couscous, and you can use it in so many recipes, i.e. soups, baking, pilafs, or as stuffing. This recipe is a take off of the more traditional barley and squash dish, but it's healthier, lower in fat and wonderful. This is also a low glycemic dish. You can serve this as a side to meat, or serve as is with a side salad and some apple slices.
Provided by kelly in TO
Categories Grains
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Roast butternut squash in oven, covered, at 350 degrees until just starting to soften.
- Combine the cooked bulgur wheat, feta and roasted squash. Add the chopped sage and black pepper and toss together.
- combine the agave syrup with lemon juice, drizzle over and serve.
- The dish also goes well with cinnamon, chilli, coriander and nutmeg.
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virginia harvey
harvey-virginia49@gmail.comI'm not a fan of butternut squash, but I really enjoyed this dish. The bulgur and spices really balanced out the flavor of the squash.
Luke Nicholson
nicholsonl59@hotmail.comThis recipe is a bit time-consuming, but it's worth it. The end result is a delicious and healthy meal.
Kamran Khaj
kamran_khaj65@hotmail.co.ukI made this dish for my vegetarian friends and they loved it! It's a great way to get your daily dose of vegetables.
Muhammad Nouman
nm@yahoo.comThis dish was delicious! The bulgur and butternut squash were cooked perfectly and the spices were spot on. I would definitely recommend this recipe.
Tyler Davison
dtyler@gmail.comI'm not sure what went wrong, but my dish turned out really dry. I think I may have added too much bulgur. Otherwise, the flavors were good.
Bechu Sah
sah_b93@gmail.comThis dish was a bit too spicy for my taste, but otherwise it was very good. I would make it again, but I would use less chili powder.
Murad Baloch
baloch.m68@yahoo.comI followed the recipe exactly and the dish turned out great! The bulgur and butternut squash were cooked perfectly and the spices were just right. I will definitely be making this again.
Al Shamas
al.shamas88@gmail.comThis recipe is a keeper! It's healthy, delicious, and easy to make. I will definitely be making this again and again.
Sirjana Karki
s_k41@gmail.comI made this dish for a potluck and it was a huge success! Everyone loved it. I will definitely be making this again.
Philasande Manqele
manqele@aol.comThis dish was a bit bland for my taste. I think it needed more spices. Otherwise, it was a good recipe.
Violet Burnette
v_b@gmail.comI'm not a big fan of bulgur, but I really enjoyed this dish. The butternut squash and spices really complemented the bulgur. I would definitely make this again.
Nyasha Matemera
m.nyasha36@aol.comThis recipe was easy to follow and the end result was delicious. I especially liked the crispy shallots on top. They added a nice crunch to the dish.
Tanveer Jaan
t-jaan@hotmail.comI made this dish last night and it was amazing! The bulgur and butternut squash were cooked perfectly and the spices really brought out the flavor. I will definitely be making this again.
KatoKat
katokat50@aol.comThis bulgur and butternut squash dish was a hit with my family! The combination of flavors and textures was perfect. The bulgur was fluffy and light, while the butternut squash was sweet and creamy. I would definitely recommend this recipe to anyone