BULGUR AND BUTTERNUT SQUASH
Bulgur is more nutritious than rice and couscous, and you can use it in so many recipes, i.e. soups, baking, pilafs, or as stuffing. This recipe is a take off of the more traditional barley and squash dish, but it's healthier, lower in fat and wonderful. This is also a low glycemic dish. You can serve this as a side to meat, or serve as is with a side salad and some apple slices.
Provided by kelly in TO
Categories Grains
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Roast butternut squash in oven, covered, at 350 degrees until just starting to soften.
- Combine the cooked bulgur wheat, feta and roasted squash. Add the chopped sage and black pepper and toss together.
- combine the agave syrup with lemon juice, drizzle over and serve.
- The dish also goes well with cinnamon, chilli, coriander and nutmeg.
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virginia harvey
[email protected]I'm not a fan of butternut squash, but I really enjoyed this dish. The bulgur and spices really balanced out the flavor of the squash.
Luke Nicholson
[email protected]This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and healthy meal.
Kamran Khaj
[email protected]I made this dish for my vegetarian friends and they loved it! It's a great way to get your daily dose of vegetables.
Muhammad Nouman
[email protected]This dish was delicious! The bulgur and butternut squash were cooked perfectly and the spices were spot on. I would definitely recommend this recipe.
Tyler Davison
[email protected]I'm not sure what went wrong, but my dish turned out really dry. I think I may have added too much bulgur. Otherwise, the flavors were good.
Bechu Sah
[email protected]This dish was a bit too spicy for my taste, but otherwise it was very good. I would make it again, but I would use less chili powder.
Murad Baloch
[email protected]I followed the recipe exactly and the dish turned out great! The bulgur and butternut squash were cooked perfectly and the spices were just right. I will definitely be making this again.
Al Shamas
[email protected]This recipe is a keeper! It's healthy, delicious, and easy to make. I will definitely be making this again and again.
Sirjana Karki
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. I will definitely be making this again.
Philasande Manqele
[email protected]This dish was a bit bland for my taste. I think it needed more spices. Otherwise, it was a good recipe.
Violet Burnette
[email protected]I'm not a big fan of bulgur, but I really enjoyed this dish. The butternut squash and spices really complemented the bulgur. I would definitely make this again.
Nyasha Matemera
[email protected]This recipe was easy to follow and the end result was delicious. I especially liked the crispy shallots on top. They added a nice crunch to the dish.
Tanveer Jaan
[email protected]I made this dish last night and it was amazing! The bulgur and butternut squash were cooked perfectly and the spices really brought out the flavor. I will definitely be making this again.
KatoKat
[email protected]This bulgur and butternut squash dish was a hit with my family! The combination of flavors and textures was perfect. The bulgur was fluffy and light, while the butternut squash was sweet and creamy. I would definitely recommend this recipe to anyone