BULGUR GREEK SALAD
"I've tried to start eating healthier, and this recipe is wonderful, versatile and the ingredients are easy to find... and to have on hand at all times." Jennifer Andrzjewski - Grizzly Flats, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well., In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur. , In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 313mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
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Satin Sadad
[email protected]Overall, I think this salad has potential, but it needs a few tweaks to make it perfect.
Marcus Lashley
[email protected]This salad is a bit too oily for my taste. I think I would use less olive oil next time.
Sunday Stanley
[email protected]I found the bulgur to be a bit too chewy. I think I would prefer to use quinoa or rice instead.
Leon Hargrove
[email protected]This salad is a bit bland for my taste. I think it needs more seasoning.
MD Roke
[email protected]I've made this salad several times and it's always a winner. It's a great recipe to have in your back pocket for when you need a quick and easy meal.
Nel Sharifi
[email protected]This salad is perfect for a light lunch or dinner. It's also great for meal prep, as it holds up well in the refrigerator.
Jeanie Franklin
[email protected]I love the dressing for this salad. It's light and tangy, without being too overpowering.
THE TRIPP SQAUD
[email protected]This salad is a great way to get your daily dose of veggies. It's packed with colorful and nutritious vegetables.
AWLAD Hossain
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and texture.
Demon_girl games
[email protected]This salad is a great way to use up leftover bulgur. I always have some on hand, so it's nice to have a recipe that I can easily throw together.
Kody Keeton
[email protected]I love the simplicity of this salad. It's easy to make and doesn't require any special ingredients.
Mariam Akanbi
[email protected]This bulgur Greek salad is a delightful blend of flavors and textures. The bulgur adds a nutty flavor and chewy texture, while the vegetables and herbs contribute a refreshing crunch and brightness. The dressing is light and tangy, bringing all the e