BULGUR-MUSHROOM STOVE TOP PILAF

Bulgur-Mushroom Stove Top Pilaf image

Provided by Serah B.

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

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1 medium onion, chopped
1 tablespoon olive oil
1 (14 ounce) can vegetable broth
1 cup apple juice
1/2 cup wild rice, rinsed
2 cups cremini mushrooms or 2 cups button mushrooms, sliced
1/2 cup bulgur
1 medium red bell pepper, seeded and chopped
1/2 cup fresh Italian parsley, chopped
1/4 cup walnuts, toasted and chopped
cracked black pepper
1/4 cup feta cheese, crumbled

Steps:

In saucepan, cook onion in hot oil about 5 minutes until tender.
Add broth, apple juice and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes or until grains are tender and most of the liquid is absorbed.
Stir in bell pepper; remove from heat. Cover and let stand 5 minutes.
Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta.

Nutrition Facts : Calories 216.9, Fat 7.3, SaturatedFat 1.6, Cholesterol 5.6, Sodium 79.7, Carbohydrate 34.9, Fiber 5.2, Sugar 8.9, Protein 6.3