BULGUR SALAD WITH CHICKPEAS AND FETA

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Bulgur Salad With Chickpeas and Feta image

Simple, satisfying meal. Serve with Pita bread for an easy weeknight meal or as a side to grilled chicken.

Provided by KelBel

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups water
1 cup bulgur
1 teaspoon salt
1 (15 1/2 ounce) can chickpeas, rinsed, drained
1 cup plum tomato, diced
1 garlic clove, minced
1/2 cup feta cheese, crumbled
1/2 cup green onion, chopped
1/3 cup of fresh mint, chopped
1/3 cup fresh Italian parsley, chopped
3 tablespoons lemon juice
1 1/2 tablespoons olive oil
2 teaspoons lemon peel, grated

Steps:

  • Bring 2 cups water to boil in medium saucepan.
  • Remove from heat; add bulgur and salt and stir to blend.
  • Cover and let stand until bulgur is just tender, about 20 minutes.
  • Drain well, pressing to extract excess water.
  • Transfer bulgur to large bowl; cool.
  • Mix in remaining ingredients.
  • Season with salt and pepper and serve.

vivian enih
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This salad is a great way to use up leftover bulgur. It's also a great make-ahead meal.


Asgar Sodo
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I'm not a big fan of bulgur, but I really enjoyed this salad. The flavors were great and the bulgur was cooked perfectly.


Olaga Gideon
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This salad is a must-try! It's so easy to make and it's packed with flavor.


Muheem Baloch
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This salad is amazing! I love the combination of flavors and textures. It's the perfect summer dish.


chequitta robertson
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I wasn't a fan of the bulgur. I found it to be too chewy.


Ahmed Tamem
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This salad was a bit bland for my taste. I think it could have used more seasoning.


Kathleen “Katie” Owens
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I love this salad! It's so fresh and flavorful. The bulgur is a great substitute for rice or pasta, and the chickpeas and feta add a nice protein boost.


dilshad Thanks
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This salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and flavorful, and it's a great way to get my kids to eat their vegetables.


RK RAKIB GAMER
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This bulgur salad is a great make-ahead meal. I often make it on the weekend and then have it for lunch or dinner throughout the week.


Malik Waris
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This salad is delicious and refreshing. I love the combination of flavors and textures. It's perfect for a summer picnic or potluck.


Nafiul Islam
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I've made this salad several times now and it's always a hit. It's so versatile, I can add or remove ingredients depending on what I have on hand. It's also a great way to use up leftover bulgur.


Shahrukh Ali khan
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This bulgur salad is a winner! It's so fresh and flavorful, and the combination of bulgur, chickpeas, and feta is perfect. I love that it's a healthy and satisfying meal that's also easy to make.


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