BUTTERMILK-BUCKWHEAT PANCAKES

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Buttermilk-buckwheat Pancakes image

Make and share this Buttermilk-buckwheat Pancakes recipe from Food.com.

Provided by east coast nellie

Categories     Breakfast

Time 14m

Yield 3-4 serving(s)

Number Of Ingredients 9

1/2 cup buckwheat flour
1/4 cup all-purpose flour
2 teaspoons baking powder
1 tablespoon sugar
1/2 cup fat-free buttermilk
1/4 cup egg substitute or 2 egg whites
1/4 cup water
2 teaspoons reduced-calorie margarine, melted
cooking spray

Steps:

  • Combine first 4 ingredients in a medium bowl.
  • Make a well in center of mixture.
  • Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
  • To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
  • Turn over when tops are covered with bubbles and edges look firm.
  • Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
  • Recipe makes about 12 (4") pancakes.

Caitlin Nicholson
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These pancakes are a great way to start my day. They're filling and delicious, and they give me energy for the day ahead.


Sanam Khan
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I love that these pancakes are made with buckwheat flour. It gives them a nutty flavor that I really enjoy.


Regina Maxey
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These pancakes are a great way to use up leftover buttermilk. They're also a good source of protein and fiber.


Vijay Chand
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I've made these pancakes several times now, and they're always perfect. They're fluffy, flavorful, and they never stick to the pan.


Nevermora Dagger
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These pancakes are so easy to make, and they're always a hit with my family and friends. I highly recommend them!


Sam Puri
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I'm always looking for new pancake recipes, and this one is definitely a keeper. The buckwheat flour gives them a unique flavor and texture that I really enjoy.


Dhaga Shareef
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These pancakes are the perfect way to start my day. They're hearty and filling, but they don't weigh me down.


Gostaf Sithole
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I love these pancakes! They're so fluffy and delicious. I always make a double batch so I can have leftovers for breakfast the next day.


M Azeem
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Overall, I thought these pancakes were pretty good. They were easy to make and they tasted good. I would definitely make them again.


Zoe Januarie
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These pancakes were a little too dense for my liking. I think I would use less buckwheat flour next time.


David Alex
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I had a hard time getting the pancakes to flip without breaking. I think I need more practice.


Hasnain Rajpoot
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These pancakes were a bit bland for my taste. I think I would add a little more sugar or vanilla extract next time.


Abubaker qadri Afzal qadri
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I substituted almond milk for the buttermilk and they still turned out great! I also added a few blueberries and they were delicious.


Md Saifullha
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I followed the recipe exactly and the pancakes turned out great! They were a little thicker than I expected, but they were still very good.


Glory Linus
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These pancakes were easy to make and turned out perfectly. I will definitely be making them again.


LEYAN A Almkashher
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I've never had buckwheat pancakes before, but I was pleasantly surprised by how much I enjoyed them. They were light and fluffy, with a slightly nutty flavor.


Habib Rahaman Habib
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I made these pancakes for my family and they were a hit! Everyone loved them.


Tatiana Gal√°n
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These pancakes were fluffy and delicious! I loved the nutty flavor of the buckwheat flour.