A wonderfully healthy low fat vegetarian pie with a brown rice crust. This recipe is also free of dairy products and eggs. I've adapted it from a recipe in Karen Meyer's 'The Artful Vegetarian', and I am posting it for the Healthy for the Holidays Challenge! I was inspired to go looking among my recipe books after recently making ClareVH's Recipe #83812. I knew that somewhere was a recipe I'd made years ago with a rice crust, and I found this one. I'm not a hundred percent sure if this is the one I've made previously. From memory it was, but I certainly I haven't tried it recently! This pie could be made with white rice (brown rice is more nutritious), but I'd suggest not using instant rice, and the vegetables could, of course, be varied to suit your tastes and what you have on hand. The original recipe, in the filling, had kuzi (a Japanese arrowroot) listed as an alternative ingredient to arrowroot, but Zaar didn't recognise kuzi as an ingredient. If you're feeling adventurous, you may want to hunt it out! If you enjoyed rice the crust in this recipe, you may also like my Recipe #147047.
Provided by bluemoon downunder
Categories Savory Pies
Time 1h20m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 25
Steps:
- RICE CRUST: Combine all the ingredients and mix together until well-combined. If the crust does not hold together, add a little extra tahini and cornflour. Pat into the base and sides of a well-oiled pie dish. (No size was included in the recipe, but judging from other recipes, my guess is a 10" pie dish.) Bake in a moderate oven for 10-15 minutes until lightly golden.
- FILLING: Cut the pumpkins in half lengthwise and bake, cut-side down in a hot oven for 30 minutes, or until very soft when tested with a skewer. (I'd have them in the oven while the crust was cooking, then once the rice crust has been removed from the oven, I'd increase the heat for maybe 10 minutes.).
- Allow the pumpkin halves to cool and when they are cool enough to handle, scoop out the insides, discarding the seeds, and puree the pulp in a blender. If adding ricotta or tofu, add it while pureeing the pumpkin; it will make for a firmer texture.
- Heat the oil in a large pan, preferably non-stick, and sauté the leeks and garlic for 2-3 minutes, add the spices and stir over a moderate heat for 1-2 minutes, taking care that the contents of the pan do not burn.
- Carefully add the zucchini, celery and peas and the hot vegetable stock or hot water, stirring to ensure that the spices are absorbed and combined with all the other ingredients. Simmer until the water or vegetable stock has evaporated.
- Dissolve the arrowroot (or kuzi) in the cold water and stir this into the vegetable mixture, add the tamari and simmer for about 1 minute.
- Pour the vegetable mixture over the rice crust and spread the pumpkin puree over the top of this.
- Bake in a moderate oven for 20-25 minutes.
- SERVING SUGGESTIONS: Decorate the pie with thin slices of apple, and lightly sprinkle with cinnamon or nutmeg and heat for an additional 5 minutes.
- Allow the pie to stand for 5 minutes before serving.
- Serve with a green salad with nuts and sunflower seeds and cubes of tofu marinated in tamari.
- NOTES: When stock is required in a recipe, I use my Vegetable Stock Recipe #135453 or Chef Kate's Roasted Vegetable Stock Recipe #143292. Tahini is made from ground sesame seeds and is used as both for its binding qualities and for flavouring; it is rich in minerals, calcium, magnesium, phosphorus and iron. Tahini is an ingredient in most hummus recipes. Tamari is pure, top quality soy sauce, and is free from chemicals and preservatives. It can be used for flavouring in place of added salt or stock cubes in soups, vegetable dishes, pies, casseroles and dressings. Tahini and tamari are available at health food stores and large supermarkets.
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Noah TheGamer
[email protected]This pie was a disaster. The crust was soggy and the pumpkin filling was too runny. I would not recommend this recipe to anyone.
Vodounnon Rene
[email protected]This pie was okay. The crust was a bit dry and the pumpkin filling was a bit bland. I think I would have preferred a more traditional pumpkin pie.
Masfiqur Rahman
[email protected]This pie was a nice change from the traditional pumpkin pie. The brown rice crust was a healthy and delicious alternative to a traditional pie crust. The pumpkin filling was also very flavorful.
Lala Faisal
[email protected]This pie was a bit more work than I expected, but it was worth it. The crust was flaky and buttery and the pumpkin filling was rich and creamy. I would definitely make this pie again for a special occasion.
Obada Sabouni
[email protected]I was pleasantly surprised by how delicious this pie was. I wasn't sure about the brown rice crust, but it turned out to be a great addition to the pie. The pumpkin filling was also very flavorful.
Ayoub Belhihi
[email protected]This pie was amazing! I loved the unique flavor of the brown rice crust and the pumpkin filling was so creamy and smooth. I will definitely be making this again and again.
Aaman Aaman
[email protected]This was the worst pie I've ever had. The crust was dry and crumbly and the filling was bland. I would not recommend this recipe to anyone.
M Mg
[email protected]This pie was a bit too dense for my liking. I think I would have preferred a more traditional pie crust.
Melvin Onwuchekwa
[email protected]I had some trouble getting the crust to brown, but other than that, this pie was delicious. I would recommend using a darker baking dish next time.
Bilal Sagar
[email protected]This pie was a bit too sweet for my taste, but I think that's just a personal preference. The crust was delicious though.
Amna Anwar
[email protected]I've never been a fan of pumpkin pie, but this recipe changed my mind. The brown rice crust was a game-changer and the pumpkin filling was perfectly spiced. I will definitely be making this again.
Billa Baadshah
[email protected]This was my first time making a pumpkin pie and it turned out great! The instructions were easy to follow and the pie baked perfectly. I especially liked the brown rice crust. It was a nice healthy alternative to a traditional pie crust.
Shoaibkhan youtub chenal
[email protected]I made this pie for Thanksgiving and it was a hit! Everyone loved the unique flavor combination and the crust was a nice change from the traditional pie crust. I will definitely be making this again.
Aneth Archard
[email protected]This butternut pumpkin pie with a brown rice crust was a delightful culinary experience. The combination of flavors and textures was simply divine. The pumpkin filling was smooth and creamy, with a perfect balance of sweetness and spice. The brown ri