BUTTERNUT SQUASH AND KALE STIR FRY

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Butternut Squash and Kale Stir Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons butter
1 tablespoon olive oil
1/2 butternut squash, peeled, seeded and diced.
1/2 teaspoon kosher salt
1/4 teaspoon chile powder (more to taste)
Freshly ground black pepper
1 bunch kale, leaves torn, stalks discarded

Steps:

  • Heat 1 tablespoon of the butter and the olive oil in a large skillet over high heat. Add the squash and sprinkle with the salt, chile powder and pepper. Cook for several minutes, turning gently with a spatula, until the squash is deep golden brown and tender (but not falling apart). Remove to a plate and set aside.
  • In the same skillet, melt the remaining 1 tablespoon butter over medium-high heat and add in the kale. Toss it around with tongs and cook it for 3 to 4 minutes. Add in the cooked squash and gently toss together.

SM ALAMIN
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This is one of my favorite stir-fry recipes.


Yoshira Rodriguez
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I would definitely make this stir-fry again. It's a healthy and delicious meal that is easy to make.


Drew Van Heuveln
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This stir-fry is a great way to get your daily dose of vitamin C. Butternut squash and kale are both excellent sources of vitamin C.


Aman Raj
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I'm not a big fan of kale, but I really enjoyed it in this stir-fry. The kale was tender and flavorful.


RGGKH
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This stir-fry is a great way to use up leftover rice. I often make a big batch of rice on the weekend and then use it in this stir-fry during the week.


Nitesh yadav
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I love the versatility of this recipe. I've used different types of squash and greens, and it always turns out great.


best Things
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This stir-fry is a great make-ahead meal. I often make it on the weekend and then reheat it for lunch or dinner during the week.


Hack Kor
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I've made this stir-fry several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.


Dilan Kanish
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I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


Faheem sher
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I made this stir-fry for my family and they all loved it. Even my picky kids ate it!


Xander Pienaar
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This stir-fry is a great way to use up leftover butternut squash.


Saul Jan
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I'm not a big fan of butternut squash, but I really enjoyed this stir-fry. The flavors were well-balanced and the squash was cooked perfectly.


Omole Olajide
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This dish is a great way to get your daily dose of vegetables.


Aroojstudio Sahiwal
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I added some tofu to the stir-fry for extra protein. It turned out great!


Nikoli Wand
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The sauce was flavorful and had just the right amount of heat.


nuwan lakshitha
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The butternut squash and kale were cooked perfectly. They were tender but still had a bit of a crunch.


Raquel Scibetta
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I love how quick and easy this stir-fry is to make. It's perfect for a busy weeknight meal.


Tanisa Akther
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This butternut squash and kale stir-fry is a delicious and healthy meal that is easy to make. The flavors of the butternut squash, kale, and spices blend together perfectly. I will definitely be making this again!