BUTTERNUT SQUASH, FARRO, AND KALE

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Butternut Squash, Farro, and Kale image

Super fast and surprisingly good. Add goat cheese if desired.

Provided by msbalboa

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 10

1 (16 ounce) package steam-in-bag, frozen butternut squash cubes (such as Archer Farms®)
1 (8.8 ounce) package cook-in-bag, quick-cooking farro
olive oil, or to taste
1 clove garlic, or to taste, crushed
1 bunch kale, roughly chopped
1 ½ skinless, boneless chicken breast halves
1 ½ cups cream of chicken soup
¼ cup golden raisins, or to taste
¼ cup pine nuts, or to taste
salt to taste

Steps:

  • Tear a vent into the corner of the bag of butternut squash, cook in microwave oven until tender, about 5 minutes or as stated on package.
  • Tear a vent into the corner of the bag of farro; cook in microwave oven until tender and the moisture is absorbed, about 90 seconds or as stated on package.
  • Heat olive oil in a large pot over medium heat. Cook garlic in oil until fragrant, 1 to 2 minutes; add kale and cook until wilted, 3 to 5 minutes.
  • Stir squash and farro together with the garlic; season with salt. Add chicken to the squash mixture; cook and stir until the chicken pieces are no longer pink in the center, 5 to 7 minutes.
  • Pour chicken soup over the chicken mixture. Stir raisins and pine nuts into the mixture; cook until everything is heated through, 5 to 10 minutes.

Nutrition Facts : Calories 398.9 calories, Carbohydrate 56.8 g, Cholesterol 22.1 mg, Fat 12.7 g, Fiber 6.1 g, Protein 18.2 g, SaturatedFat 2.3 g, Sodium 492.4 mg, Sugar 6.3 g

Aeyonna Alford
aeyonnaa@gmail.com

I would not recommend this recipe to others.


Grishma Rai
r.g38@gmail.com

This dish was a bit too expensive for my taste.


Regen Quinn
rquinn@hotmail.fr

I thought this recipe was just okay.


Diana Dinzey
dd@hotmail.com

This dish was a bit too greasy for my taste.


Kai Sands
sandskai@gmail.com

I found this recipe to be a bit too bland.


Alfred Jua
a@hotmail.com

This recipe was a bit too spicy for my taste.


Gedeus Junior
junior-gedeus@hotmail.com

I'm definitely going to be making this dish again!


Being Cyrax
bc48@hotmail.com

This dish is a great way to warm up on a cold winter day.


usman Mana
u56@yahoo.com

I would definitely recommend this recipe to anyone who loves butternut squash.


Anwar Grant
ag@gmail.com

This recipe is a bit pricey, but it's worth it for a special occasion.


Usman Rehmat
usman.r@hotmail.com

I made this dish for my vegetarian friends and they loved it! It's a great way to get your daily dose of vegetables.


DJ Jonathan
j-d96@yahoo.com

This recipe is a great way to use up leftover butternut squash. It's also a healthy and flavorful dish that's perfect for a weeknight meal.


mandy ellitts
ellitts.m@gmail.com

I found this recipe to be a bit too time-consuming. It took me over an hour to make.


Brian Galliazzo
brian-g@aol.com

This dish was a bit too bland for my taste. I think it could have used more seasoning.


Pardipusa
pardipusa@gmail.com

I love this recipe! It's so easy to make and it's always a crowd-pleaser. The butternut squash is always roasted to perfection and the farro is always cooked perfectly. The kale adds a nice touch of bitterness that balances out the sweetness of the s


ch Taimoor
t-c29@aol.com

This recipe was easy to follow and the end result was delicious! The butternut squash and kale roasted up beautifully and the farro added a nice nutty flavor. I would definitely recommend this recipe to anyone looking for a healthy and flavorful side


Ebuka Okoli
ebuka-o84@hotmail.co.uk

I made this dish for a potluck and it was a huge success! Everyone loved the combination of flavors and textures. The butternut squash was soft and sweet, the farro was chewy, and the kale added a nice crunch. I will definitely be making this dish ag


Montae Anderson
montaea65@yahoo.com

This recipe was a hit with my family! The butternut squash was roasted to perfection and the farro had a nutty flavor that paired well with the kale. The dish was hearty and flavorful, and it was a great way to use up some of the butternut squash fro