BUTTERNUT SQUASH MAC AND CHEESE

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Butternut Squash Mac and Cheese image

I created this dish after my father had triple bypass surgery. He loves comfort food, and I wanted him to be able to enjoy a rich and tasty dish like mac & cheese without all the fat and butter. It's also a smart way to sneak in some veggies for children. -Megan Schwartz, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked whole wheat elbow macaroni
1 medium butternut squash (about 3 pounds), seeded and cubed
1/4 cup plain Greek yogurt
1 cup fat-free milk
1 teaspoon salt
1/4 teaspoon pepper
Dash ground nutmeg
1-1/2 cups (6 ounces) shredded sharp cheddar cheese
1/2 cup shredded Parmesan cheese
1/2 cup soft whole wheat bread crumbs

Steps:

  • Preheat oven to 400°. Cook pasta according to package directions for al dente. Place squash in a large saucepan; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until tender., Meanwhile, place yogurt, milk, salt, pepper and nutmeg in a blender. Drain squash and transfer to blender; cover and process until pureed. Return mixture to saucepan; heat through. Stir in cheeses until melted., Drain pasta; add to squash mixture. Toss to coat. Transfer to a greased 8-in. square baking dish. Sprinkle with bread crumbs., Bake, uncovered, until golden brown, 15-20 minutes.

Nutrition Facts : Calories 422 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 750mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 12g fiber), Protein 20g protein.

Manny Aldaco
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I can't wait to try this recipe with different types of cheese.


Pero Jelas
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This dish is a great way to get your kids to eat their vegetables.


Gaming With Santo
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I love how easy this recipe is to make.


April Bridges
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This is the perfect comfort food for a cold winter day.


md mustafijur rahman
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I highly recommend this recipe to anyone who loves mac and cheese.


Bruce Bartie
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This dish is sure to please everyone at your table.


Tiger Maruf
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I love the combination of butternut squash and cheese in this dish.


Maria kacy Longtchi
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This is a great recipe for a potluck or party.


Mhiz Precious
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I will definitely be making this dish again and again.


Mohammad saleem Tahir
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This mac and cheese is so cheesy and flavorful.


Jj Gs
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I love that this dish is made with all natural ingredients.


RYLEE KING RUCKER
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This recipe is a lifesaver for busy weeknights.


Fazalahmad Andari
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I can't wait to make this dish again for my family and friends.


Jude Rwakayanga
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This is the best mac and cheese I have ever had.


Arshad Warsi
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I would definitely recommend this recipe to anyone who loves mac and cheese.


Jaadds 03
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The instructions were easy to follow and the dish turned out perfectly.


Saiyan Rahman
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I made this mac and cheese for a potluck and it was a huge hit.


Md Juyelkhan11
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This dish is perfect for a fall or winter meal.


Thahir Kamil
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I love how the butternut squash adds a creamy texture and a hint of sweetness to the mac and cheese.


Journey For 22
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This butternut squash mac and cheese is a delicious and unique twist on a classic dish.