CABBAGE MINESTRONE WITH CHICK PEAS

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Cabbage Minestrone with Chick Peas image

Minestrone can have many ingredients or few. This one has few, and yet its flavors are no less complex than my summer minestrones that have lots of different vegetables in them. Cabbage sweetens a broth as it simmers gently (and no, it won't smell like boiled cabbage). You can use red cabbage instead of green for this if you wish; that will add to the mix a whole family of flavonoids called anthocyanins, which are powerful antioxidants.

Provided by Martha Rose Shulman

Time 2h30m

Yield Serves 6 to 8

Number Of Ingredients 14

1 heaped cup chick peas, washed and picked over, soaked for 6 hours or overnight in 1 quart water
2 tablespoons olive oil
1 large onion, finely chopped
1 carrot, peeled and finely chopped
1 celery stalk, finely chopped
Salt to taste
4 garlic cloves, minced
1 (28-ounce) can tomatoes, seeded and chopped, with juice
1 1/2 pounds cabbage (green or red), outer leaves removed, cored and coarsely chopped (about 1 medium cabbage)
2 1/2 quarts water
A bouquet garni made with 1 Parmesan rind, a bay leaf, and a few sprigs each parsley and thyme
Freshly ground pepper
1/2 cup elbow macaroni or small shells
Freshly grated Parmesan for serving

Steps:

  • Drain the chick peas and set aside. Heat the oil over medium heat in a heavy soup pot and add the onion, carrot, and celery. Add 1/2 teaspoon salt and cook, stirring often, until the mixture is fragrant and the vegetables tender, about 10 minutes. Stir in half the minced garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant. Add the tomatoes and their liquid and cook, stirring occasionally, for 5 to 10 minutes, until the tomatoes have cooked down a bit. Add the cabbage, stir together for a minute, then add the drained chick peas, 2 quarts water, and the bouquet garni. Bring to a boil, reduce the heat to low, cover and simmer 1 hour, or until the beans are just about tender.
  • Add the remaining garlic and salt to taste, cover and continue to simmer another 30 minutes to an hour, until the beans are thoroughly cooked and the soup very fragrant. Add a cup more water if it seems too thick. Add pepper, taste and adjust salt. Remove the bouquet garni.
  • Add the pasta and cook until the pasta is cooked al dente, 5 to 10 minutes. Serve, passing the Parmesan at the table for sprinkling.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1289 milligrams, Sugar 7 grams

Rasheed Balayil
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I've made this soup several times and it's always a hit with my family. It's a great way to get your daily dose of vegetables.


Mercy Uche
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This is a great soup for a cold winter day. It's hearty and filling, and the flavors are amazing.


CamelTour Sahara
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I love this soup! It's so hearty and flavorful. I always add a little extra Parmesan cheese and red pepper flakes to taste.


Md Awal Hossain
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This soup is so easy to make and it's packed with flavor. I love that I can use frozen vegetables, which makes it a great option for a quick and easy weeknight meal.


Steve Schein
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I've made this soup several times and it's always a hit with my family. It's a great way to get your daily dose of vegetables.


Haris abbasi Abbasi
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This is a great soup for a cold winter day. It's hearty and filling, and the flavors are amazing.


Ali Hawte
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I love this soup! It's so hearty and flavorful. I always add a little extra Parmesan cheese and red pepper flakes to taste.


Daniek Garcia
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This soup is so easy to make and it's packed with flavor. I love that I can use frozen vegetables, which makes it a great option for a quick and easy weeknight meal.


Chidiogo Ugonna
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I made this soup for a potluck and it was a hit! Everyone loved it. The soup is flavorful and hearty, and it's a great way to get your daily dose of vegetables.


KRATOSMUTANT_GAMING
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This soup is a great way to use up leftover vegetables. I had some cabbage, carrots, and celery that I needed to use up, so I made this soup. It turned out great! The soup is hearty and flavorful, and it's a great way to get your daily dose of vegeta


Sabrina Carten
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I was pleasantly surprised by how flavorful this soup was. I'm not a huge fan of cabbage, but it was cooked perfectly in this soup. The other vegetables and the chickpeas were also cooked to perfection. I will definitely be making this soup again.


Harmain awan
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This soup is delicious! I love the combination of cabbage, carrots, celery, and tomatoes. The chickpeas add a nice touch of protein and fiber. I will definitely be making this soup again.


Nickie Letcher
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I've made this soup several times and it's always a crowd-pleaser. It's hearty, flavorful, and easy to make. I usually add a little extra Parmesan cheese and red pepper flakes to taste.


Raymond walter
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This soup is so easy to make and it's packed with flavor. I love that I can use frozen vegetables, which makes it a great option for a quick and easy weeknight meal.


Andrew Husted
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I made this soup last night and it was a hit with my family! The flavors were well-balanced and the soup was very filling. I especially liked the addition of the chickpeas, which gave the soup a nice bite.


SK SHORIF YT Gemar
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This Cabbage Minestrone with Chick Peas is a hearty and flavorful soup that is perfect for a cold winter day. The cabbage, carrots, celery, and tomatoes provide a variety of textures and flavors, while the chickpeas add a boost of protein and fiber.