CAJUN CUTLETS WITH SWEET POTATO MASH AND TOMATO CHILLI JAM
Proof that low fat and low cholesterol can be delicious! Lamb is horribly expensive in Australia at the moment, so I just use whatever cut is cheapest at the supermarket that week! Easy to make and looks great; taken from the best Aussie food magazine, Super Food Ideas.
Provided by currybunny
Categories Lamb/Sheep
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle lamb on both sides with Cajun seasoning, set aside.
- Make tomato chilli jam: Spray a hot pan with olive oil, saute onion and garlic until onion is tender.
- Add tomatoes, vinegar, sugar, chilli and seasonings; bring to the boil then reduce heat and simmer, stirring occasionally, for 15-20 minutes or until liquid evaporates and mixture is pulpy. Set aside.
- While chilli jam simmers, cook kumera in boiling water for 15 minutes or until tender.
- Drain well, mash with margarine and garlic.
- Grill lamb for 2-3 minutes each side, or until cooked to taste.
- Serve on a bed of kumera mash, topped with rocket or other lettuce.
- Accompany with jam.
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Dashrath Chaudhary
[email protected]I'm always looking for new and exciting ways to cook chicken, and this recipe definitely fits the bill. The Cajun seasoning gives the chicken a nice kick, and the sweet potato mash is a great way to add some sweetness and creaminess to the dish.
0m7_
[email protected]This recipe is a must-try for anyone who loves Cajun food. The chicken is cooked to perfection and the sweet potato mash is creamy and flavorful. I will definitely be making this again!
Rosalind Barnett
[email protected]I'm always looking for new recipes to add to my repertoire, and this one is definitely a keeper. It's easy to make, delicious, and a great way to use up leftover chicken.
Chef Akram
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet potato mash, and they didn't even notice the hidden vegetables.
Irma Miller
[email protected]I'm not a big fan of sweet potatoes, but I loved the sweet potato mash in this recipe. It was creamy and flavorful, and it paired perfectly with the Cajun chicken.
Kaliyah Ford
[email protected]This recipe is perfect for a weeknight meal. It's easy to make and doesn't take a lot of time.
Collins Jockson
[email protected]I'm always looking for new and exciting ways to cook chicken, and this recipe definitely fits the bill. The Cajun seasoning gives the chicken a nice kick, and the sweet potato mash is a great way to add some sweetness and creaminess to the dish.
Rasheed Balayil
[email protected]This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it turned out great!
Farmankha Khan
[email protected]I love the way the Cajun seasoning and the sweet potato mash complement each other in this dish. It's a perfect balance of flavors.
Mary Sawyerr
[email protected]This recipe was easy to follow and the results were amazing. The chicken was cooked perfectly and the sweet potato mash was creamy and flavorful. I will definitely be making this again!
CoolguyTDPB
[email protected]I made this recipe for my family and they loved it! The chicken was crispy and flavorful, and the sweet potato mash was creamy and delicious. Even my picky eater son ate it all up!
Blessing Okafor
[email protected]I'm not a big fan of spicy food, but this recipe was perfect for me. The Cajun seasoning was just the right amount of spicy, and the sweet potato mash helped to cool it down. I will definitely be making this again!
Evanix Kings
[email protected]This recipe is a keeper! The chicken was so juicy and flavorful, and the sweet potato mash was creamy and delicious. I will definitely be making this again and again.
Wanda Barnes
[email protected]I love the combination of flavors in this dish. The Cajun seasoning on the chicken is perfect, and the sweet potato mash is a great way to balance out the spice. I will definitely be making this again!
Sara Asan
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about the chicken and the sweet potato mash. I will definitely be making this again!
Islaamis One
[email protected]This dish was easy to make and absolutely delicious. I followed the recipe exactly and it turned out perfectly. My family loved it!
Hazel Bafana
[email protected]I'm not usually a fan of chicken cutlets, but this recipe changed my mind. The Cajun seasoning was perfect, and the chicken was cooked to perfection. The sweet potato mash was also a great addition.
suresh shing
[email protected]This Cajun cutlets recipe was a hit! The chicken was crispy and flavorful, and the sweet potato mash was creamy and delicious. I especially loved the tomato-chilli jam, which added a nice sweet and spicy kick to the dish.