CAJUN SEVEN (7) STEAK
Posting for Zaar World Tour 5. Another find off realcajunrecipes.com by Maw-Maw's Kitchen and her friend Donna who supplies her Seven Steaks. A common Cajun dish is smothered 7 steaks. Cooked very simply with very browned onions, garlic, bell pepper, and generally served with hot cooked rice. The seven-bone or center chuck gets its name from its bone, which is shaped like the number seven. This steak lends itself well to braising.
Provided by Thea
Categories Meat
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wipe the steaks dry and season the seven steaks with salt, black pepper,cayenne, garlic and onion powder or use any type Cajun seasoning combination. In a cast iron skillet, heat the oil over medium-high heat, add the steaks and brown the meat on both sides. Remove the meat from the pan after browning; add the sliced onions, bell pepper and garlic; sauté until the onions are soft and starting to caramelize.
- Return the steaks to the skillet and the add beef stock or water. There should be enough stock or water to cover the meat mixture. Stir to blend and then bring the mixture to a boil. Reduce the heat to simmer. Cover and cook approximately one hour or until fork tender. The water will reduce and the result will be a light brown oniony gravy. If the gravy is to thin; move the lid on the skillet and allow some steam to escape thereby reducing the thinness of the gravy. Serve the gravy and meat over rice or creamed potatoes with sweet petit pois peas and sliced cabbage slaw. With this dish you just "gotta lick the bone".
Nutrition Facts : Calories 238.2, Fat 20.3, SaturatedFat 2.2, Cholesterol 26.3, Sodium 1020.4, Carbohydrate 3.3, Fiber 0.6, Sugar 1.1, Protein 10.9
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Bibek Thapa
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Mathew McCullough
[email protected]This is one of my favorite steak recipes.
Gulzeb Khan
[email protected]This recipe was a hit! The steak was juicy and flavorful, and the sauce was delicious.
Adan Cortes
[email protected]I was looking for a new steak recipe and I'm glad I found this one. The steak was cooked perfectly and the sauce was incredible.
David Baldwin
[email protected]I'm not a big fan of steak, but I really enjoyed this recipe. The steak was tender and flavorful, and the sauce was delicious.
samrocks samrocks
[email protected]This recipe is easy to follow and the results are amazing. The steak was cooked to perfection and the sauce was rich and flavorful. I served it over rice and it was a hit with my family.
MD Tamim
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The steak is always tender and juicy, and the sauce is flavorful and delicious.
Antony Kasereka
[email protected]This is one of my favorite steak recipes. The steak is always cooked perfectly and the sauce is amazing. I usually serve it with mashed potatoes and green beans.
Lindsay Machai
[email protected]This recipe was a hit! The steak was juicy and flavorful, and the sauce was delicious. I served it with roasted potatoes and asparagus, and it was a perfect meal.
Ethar Wael
[email protected]I was looking for a new steak recipe and I'm glad I found this one. The steak was cooked perfectly and the sauce was incredible. I'll definitely be making this again.
Tesfahun Tesema
[email protected]I'm not a big fan of steak, but I really enjoyed this recipe. The steak was tender and flavorful, and the sauce was delicious. I'll definitely be making this again.
Waqas Rana
[email protected]This recipe is a keeper! The steak was cooked perfectly and the sauce was amazing. I followed the recipe exactly and it turned out perfect. I will definitely be making this again.
Ddamba Bradley
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The steak is always tender and juicy, and the sauce is flavorful and delicious. I usually serve it with mashed potatoes and green beans.
Sksajjad Toper
[email protected]This recipe was easy to follow and the results were amazing. The steak was cooked to perfection and the sauce was rich and flavorful. I served it over rice and it was a hit with my family. I'll definitely be making this again.
Angel Smith
[email protected]I was hesitant to try this recipe because I'm not a big fan of spicy food, but I was pleasantly surprised by how delicious it was. The steak was cooked perfectly and the sauce was flavorful without being too spicy. I'll definitely be making this agai
Md rajib mia
[email protected]My family gave this recipe two thumbs up! The flavors were bold and Cajun-inspired, with just the right amount of heat. The steak was cooked to perfection, tender and juicy. We'll definitely be adding this recipe to our regular rotation.